Shaista Naaz

Kurmasana Benefits

1-Kurmasana improves the flexibility of your hips and shoulders
2-Tortoise Pose benefits is that by enhancing your circulation, especially to your brain, the pose calms your mind and reduces stress and anxiety.
3-It lengthens the back muscles.
4-Beneficial in Asthma, constipation and flatulence.
5-Useful in sleeping disorder like Insomnia.

Baddha Padmasana benefits:-

1-By taking deep breaths in this asana, the brain remains calm and the problem of not sleeping at night is overcome.
2-With this asana, both ankles of the legs get full exercise. The physical formation is removed.
3-It gives you relief from stress and activates positive nervous energy.
4-This posture calms anxiety and also keeps the mind healthy.
5-Performing Baddha Padmasana eliminates menstrual discomfort and makes the period regular. Apart from this, this asana also helps in strengthening the bladder and pelvis and enhancing the fertility of women.
6-Moreover, This pose stimulates the Anahata (heart) chakra and the Manipura (solar plexus) chakra.

Wedding ready ☺️

I can’t express how happy and blessed I am feeling now 😍😍😍
Thankyou God for making me what I am today 🌸

300 RYT ADVANCE YOGA TEACHER 🙌🏻

✌️

Vajra kapotasana

Goa ❤️