Clinic Simon Schat

Great plank variation! Create a challenge for those who do a plank easily 60seconds.

If you can hold a basic plank for 60 seconds or more - it’s time to up your plank game! I can think of at least 150 variations of a basic plank - that make it anything but basic (and a more fitting challenge for most!) This plate drag plank is one of them! Pick one that is challenging for YOU. Remember, if it doesn’t challenge you it won’t change you. #planks #abs #challenge #change #begreat #sixpack #athleanx #jeffcavaliere #teamathlean

Very true and relevant to all desk workers !💻

Mid Back Stretch and Rhomboid Release | ATHLEAN-X This mid back stretch will help you stretch out one of the toughest areas to reach: the middle and upper back. Learn this stretch and see which ones to avoid!

Quick fix

The adjustment for sitting straight.
- Replace your feet under your knees.
- Tilt the pelvis forward. (Rolling movement)
Result:
- a straight back from lower to upper
- shoulders rest
- head up straight

For those interested in what I studied in Holland. An article about why Cesar Therapy is very effective especially in chronic lower back pain.

[Cesar therapy is temporarily more effective in patients with chronic low back pain than the standard treatment by family practitioner: randomized, controlled and blinded clinical trial with 1 year follow-up] - PubMed Cesar therapy was significantly more effective than standard treatment among patients with chronic lower back pain for a period of 6 months after randomization.

New clinic in the hood🧡
George Elliot 18 Tel Aviv

Stretch, hold, relax, breath and let it stretch moooore.. repeat other side.

עובד מהבית?
שימו לב ליציבה!!

אצל קליניקה סימון סכאט מקבלים:
- טיפול לכאבים
- תרגילים לחיזוקים ושיחרור
- טיפים איך לשבת כמו שצריך

The adjustment for sitting straight.
- Replace your feet under your knees.
- Tilt the pelvis forward. (Rolling movement)
Result:
- a straight back from lower to upper
- shoulders rest
- head up straight

Since the corona time many people are working from home, with a LAPTOP... Lately I got many many calls from clients with increased back/neck/shoulder pains and headaches. At Clinic Simon Schat we fix this and teach you how to prevent these pains.

Very relevant, not only in sports..