Lil' Steps

As September draws to an end this week, only small few days and spaces to avail of our September Special Offers?

Choose from Reflexology, Our Swedish Back Massage & 30Min Eve Taylor Prescriptive Facial or Indian Head Massage with hand and arm treatment.

Give yourself a break from all that is asked of you and allow yourself to relax, recharge & reset.

World Reflexology Week 2026

Reflexology is more than a foot massage or a foot rub.

Yes it works with pressure points and reflex points on the feet that mirror the systems and organs of the body.

Reflexology works with:
The Physical
The Mental
The Emotional
in bringing balance to all three.

Reflexology works through energy, (Qi or Prana)
It can help remove and release energy blockages,
And rebalancing energy in different parts of the body.

A single treatment can prove to be beneficial but a course of treatments may be required.

From a therapist's view, through out the treatment you can physically see and feel the client drift into deep relaxation, you can sense and feel stress leave the body, the feet open like a book,
they show you the way, they tell you where needs attention, the therapist is an instrument following and delivering the treatment.

To physically see the change in the clients appearance, the stress released, the brighter face and eyes, the change in their energy, cleaner and lighter.

Seen that as a therapist is rewarding, in knowing that you gave that client, that person, that soul the time, the space, the understanding, the safety & security to have that treatment and time to themselves.

You trusted not only your own guidance but the guidance their feet, body & energy told you and showed you....

Their beauty & light shining through✨

👣 REFLEXOLOGY FACT

Reflexology is much more than simply rubbing or massaging the feet.

It is a complementary therapy based on the principle that different areas of the body are reflected in specific reflex areas, most commonly on the feet and hands.

Using specialised thumb, finger and hand techniques, a reflexologist systematically applies pressure to these reflex areas as part of a structured treatment.

Unlike a general foot massage, reflexology follows a reflex map of the body and uses techniques specific to the practice of reflexology.

Treatments are also individual — pressure and techniques can be adapted according to the person receiving the treatment.

So while a reflexology session may feel wonderfully relaxing, there is much more behind those working hands than relaxation alone. 👣

Specific techniques. Reflex areas. Professional training.

That’s reflexology. 💙

As we enter into the last full week of September, can we ask the question......
have you checked in on yourself in the last few weeks?
Or have you just tumbled and rolled along with routine and mundane tasks?
Have you taken 5 minutes to check in on yourself and asking what do you need?
What does your body need?

Take 5 minutes, sit in a comfortable space, close your eyes, place your hand on the centre of your chest and inhale from your abdomen for 6 seconds, hold for 3 and exhale for 6 seconds, hold again for 3 before you inhale again and repeat........
While asking the question what do I need or require today?
Let your body and your internal system answer you........it will come.....maybe it is movement, maybe it is more nutritional food, maybe it is more water and hydration, maybe its quiet and rest, what ever it is listen carefully and tune into you and your body💓

At Lil' Steps we don't just offer treatments, we offer time and space, we offer help and guidance in the best ways we can to each individual that comes through the door.
Help and Guidance to connect with yourself and your body, helping you to understand what it is communicating to you.

We offer help and guidance with health, wellbeing, creating balance and encouraging growth.

And we do so with trust, love & understanding💗💖

As we welcome September and the return of the 'ber' months, as we have Reflexology on Special Offer at €50 this month, we thought why not create some packages. For the time of the year that is upon us, with changes in not only routine but also the weather and seasons, we have put together the following:

3 Reflexology Treatments €150 valid for 3 Months (saving €60)
Allowing you to receive a reflexology treatment when suits you, once a week for 3 weeks or once a month for 3 Months, or when you feel you need some you time from September to December.

6 Reflexology Treatments €300 valid for 6 Months (saving €120)
Allowing you to receive a reflexology treatment when suits you, once a week for 6 weeks, or once a month for 6Months, or when you feel you need some you time from September to March.

To avail of these offers please click the Book Now and select 'Buy Packages'

Or you can send us a dm

As September arrives and schools are back, are you in need of some time to yourself after the summer break?
It can be welcoming yet a little chaotic or overwhelming getting back into the routine of everything.
Why not treat yourself to one of our special offers:

*Reflexology - reach a level of deep relaxation, allowing your nervous system, mind & entire body to reset and regulate 60Min Treatment €50

*Eve Taylor 30min Prescriptive Facial & Swedish Back Massage- after a warm summer treat your skin to some tlc, to help rehydrate, nourish your skin and give it a healthy glow, ease away tension and stress with Swedish Back Massage. 1hr of pampering €50

*Indian Head Massage including Hand & Arm Treatment- Ease stress & tension from the common areas we carry it all, this treatment emphasis' on the upper shoulders, neck and head, with the addition of arms and hands as well. Ideal if you suffer from tension in the shoulders, neck tightness, tension headaches, sinus pain. With the addition of working out the arms and hands. Let the stress melt away from the head down €50

How can reflexology help you when your grieving?

There doesn't necessarily have to be a medical, physical or mental issue to receive reflexology. It is a complimentary treatment that can help support and maintain your over all wellbeing.

There are times in our lives that can be quiet stressful or you feel like you just cant catch a break. We all walk through this life together, some have very different life experiences than others, or have experiences such as grief and loss at very different stages in life, some very young and some not till later in life.

Grief can have such an effect on us physically, mentally and emotionally, sometimes grief can show up in the physical body.

It hits hard, you can be left with so many questions, play different scenarios, play what you would do if you had one more day with them, you can get to different stages in life and ask what would they think of where I am today, what I have done, what I have accomplished.

Truth.....its nice when those thoughts enter your mind but we have to be careful not to get caught in them. Staying connected within ourselves we know that those loved ones are always by our side guiding us every day, every step, always 💖

When we are processing grief our emotions can run a muck, it is within our power to acknowledge them, and not project them out on to others. It can be difficult to find support in those around you even when they are doing their best, because as I said they may not have experienced the loss of a loved one yet in their life.

I have worked with clients who have experienced loss of loved ones and couldn't find a way through their grief, within a few treatments of working together they had calmed the storm of emotions and thoughts brought to them through grief. They felt a sense of calm, they could focus and break tasks down into steps they could manage without comparing themselves to others. They were given the space and time to connect within themselves, to quieten the mind and emotions, and let go of those thoughts and emotions.

Reflexology works with your nervous system and helps quieten not only the mind but also the emotions, your body reaches a deep relaxation where you can be