Bluebell Holistics

Feeling excited to witness the solar eclipse this evening. 🌕🌔🌓🌒🌑🌘🌗🌖
Remember to be safe! NEVER look directly at the sun, even during an eclipse 🙂
I witnessed the last one in 1999, and it was an incredible experience.

Ever heard of a toy library? Well, here's your chance to find out more 😊💙

Delighted to say I've made it to the Finalist list! Huge thank you to all of you who have voted for me.🤗🙏💙

Two years in business today. Huge Thank You to all my clients 🙏 Feeling grateful and blessed. Thank you to blackberrylanecandles, amazing candles, they add extra calm and tranquillity.... Thank you to WWETB Kilmacthomas Further Education and Training Centre for the brilliant Start Your Own Business course that set me on my way.
Looking forward to many more successful years. 🙌🏻🙏💙

We don't often think about our digestion until something feels "off". Bloating, sluggishness, discomfort, or that feeling that your stomach is just not quite cooperating can have a real impact on how you feel day to day.

One thing that's often overlooked is the connection between the gut and the nervous system.

When we're stressed, our body naturally prioritises survival over digestion. Blood flow is redirected, stress hormones increase, and processes like digestion can slow down or become less efficient. It's one of the reasons many people notice digestive symptoms become worse during busy or stressful periods.

This is where reflexology may help.

Reflexology is a complementary therapy that encourages the body to move into a more relaxed, "rest and digest" state. By supporting nervous system regulation, reflexology may help create the conditions that allow the digestive system to function more effectively. Many people also find that regular sessions help them become more aware of the connection between stress, lifestyle, and their digestive health.

It's important to remember that reflexology isn't a treatment for digestive conditions, but it can be a valuable addition to a holistic approach to wellbeing alongside a balanced diet, regular movement, good hydration, quality sleep, and advice from your healthcare professional where needed.

Sometimes our gut isn't asking for another supplement or the latest wellness trend.

Sometimes it's asking us to slow down.

Have you ever noticed your digestion changes when life gets particularly stressful?

My vote is always for Honeysuckle Heaven 😁😍

Market Day Sunday 19th July

I'm back at Sunday Craft Market at The Haven in Dunmore East this Sunday from 11 to 5 p.m.

I'm wondering which fragrance will come out on top as your favourite this week will it be Wild Rhubarb, Honeysuckle Heaven or Tobacoo & Mandarin ? I'll have the Cranberry & Apple wax melts too which are also divine at this time of year.

The photogragh was taken in the park across the road from The Haven where the views are spectacular.

Just tried my first ever 100% cacao... not what I expected!! Quite bitter actually, compared to other chocolate... the darkest I've ever eaten is 70 - 80% cocoa. 😁 But I must say my chocolate craving was met with a small amount, so that's a win right there 😁😁
Thank you Lea's Natural Health Clinic and Kallai