HQ Recovery Suite

Weekend plans don’t always have to mean going out. 👀
Grab your partner, best friend or training buddy and spend two hours switching off together at HQ.
🔥 Sauna�❄️ Cold therapy�💦 Jacuzzi�❤️ Red Light Therapy
Two people. Two hours.
Who are you bringing?
👉 Book your HQ Recovery Package for Two.

Cold plunges aren’t just about braving the cold. ❄️
They can be a simple way to support recovery, ease post-training soreness and leave you feeling refreshed and more alert.
Whether you train regularly or just want to add something different to your wellness routine, cold therapy can be a great reset.
👉 Try the cold plunge as part of your next HQ Recovery Suite session.

🔗 https://hqrecoverysuite.as.me/schedule/83bfd919

You do not need an injury.�You do not need to train five days a week.�You do not need to be preparing for a race.
Sometimes you just need time to slow down, relax and feel better.
The Recovery Suite is just as much about wellbeing, stress relief and switching off as it is about post-training recovery.
Feeling better is reason enough.
👉 Make some time for yourself this week at HQ.

Working nights can leave you feeling tired, stiff, wired and completely out of sync.
When your body is constantly adjusting to irregular sleep, long hours and being on your feet, recovery becomes even more important.
A session at HQ gives you the chance to slow things down, switch off and give your body some proper recovery time.
You spend the shift looking after everyone else. Make time to look after yourself too.
👉 Book your recovery session around your shift pattern.

Sunday is your chance to reset. 💙
Slow down, switch off and give yourself some proper recovery time before the week starts again.
We’re open from 8AM today, so you can get your session in early and still have the rest of Sunday ahead of you.
Recover today. Start Monday feeling better.
👉 Book your Sunday session at HQ Recovery Suite.
🔗 https://hqrecoverysuite.as.me/schedule/83bfd919

Not every part of recovery has to be intense.
Sometimes it’s about slowing everything down and giving your body time to recharge.
Red Light Therapy is one of the quieter ways to add something extra to your recovery routine at HQ.
❤️ Relax�❤️ Recharge�❤️ Recover
👉 Experience it as part of your next visit.

Book now: https://hqrecoverysuite.as.me/schedule/83bfd919

Group training is great - but sometimes you need a plan built around you.
Whether your goal is getting stronger, improving fitness, building confidence or having someone keep you accountable, PT with Shay gives you focused coaching and a clear direction.
Your goal. Your plan. Your progress.
📩 DM us to enquire about Personal Training with Shay.

Two hours to slow down, switch off and move through the HQ Recovery Suite at your own pace.
🔥 Sauna�❄️ Ice baths & cold plunge�💦 Jacuzzi�💪 Active recovery
Whether you train hard, feel run down, or simply need some proper time to yourself, this is your reset.
No rushing. No distractions. Just your time.
👉 Book your Full Individual Recovery Session. 🔗 https://hqrecoverysuite.as.me/schedule/83bfd919