Esker Fields

Have you tried our Quiet Confidence aromatherapy blend yet?

This calming anchor will carry you through busy days. It creates a mindful moment where you can pause, reset and come back to yourself, finding the confidence and clarity from within to keep moving forward.

I always have it with me when I’m working at my desk, ready in case I need a boost to take on the rest of the day.

🌿 Quiet Confidence is available now through the Esker Fields shop.

https://eskerfields.ie/shop/other/quiet-confidence/

How to use essential oils for study.

Multiple studies have found that essential oils are beneficial for students. This is due to the therapeutic effects you might already be familiar with including stress reduction and sleep support.

Did you know that essential oils have also been shown to support memory recall?

If you smell the scent of an essential oil while you are studying the information and then again when recalling it in the exam, your ability to remember the information improves.

That’s the power of scent memory! You can use this technique with any essential oil. I recommend the Quiet Confidence blend. It’s perfect for studying because the petitgrain and myrrh provide calm, the may chang uplifts and the rosemary supports focus.

🌿 Pick up a bottle of Quiet Confidence in the Esker Fields shop.

https://eskerfields.ie/shop/other/quiet-confidence/

The central nervous system reset for busy days.

Balancing your central nervous system doesn’t necessarily mean getting so relaxed that you feel sleepy.

It can also look like releasing tension and finding calm so you can clearly focus on the task at hand.

I developed the Quiet Confidence essential oil blend to ease stress and improve focus at the same time. It’s for those days when you need a sense of clarity and grounding.

One of the essential oils in the blend is rosemary because of how effective it is at supporting mental clarity and cognitive function.

🌿 Find balance in the busyness with the Quiet Confidence blend from Esker Fields.

https://eskerfields.ie/shop/other/quiet-confidence/

💚 Thank you for Saturday. 💚 (It’s not too late to be a part of it!)

I’m still enjoying the blissful bubble of the retreat I hosted on Saturday. Through mindful breathwork, supportive essential oils and guided relaxation exercises, we calmed our nervous systems and reached deep rest.

During the nourishing day, we explored different essential oils and found the ones we were drawn to in this season of our lives, using them to create an aromatherapy bath/shower gel that will support us in the coming months.

It was such a wonderful experience. Thank you to everyone who was part of it.

If you weren’t able to make The Autumn Pause, join me for the next nourishing day in the series of seasonal retreats from Esker Fields.

Winter Warmth and Rest is taking place in January. Timed in the middle of winter, this is your prompt to release tension, support rest and practice wellbeing techniques that will provide comfort on the coldest, darkest days.

✨ Join the waitlist to be notified when tickets go live.

https://eskerfields.ie/aromatherapy-retreats/

Tomorrow I’m hosting an aromatherapy retreat at Drumshallon Forge Heritage Centre.

This is a space for anyone, no matter your experience in aromatherapy, to slow down, take a breath and get hands-on experience with essential oils.

By the end, you’ll have discovered the essential oils that support your nervous system right now and made an aromatherapy bath/shower gel to anchor you through the rest of the season.

Enjoy a nourishing day and go home with a practical self-care tool that will transport you back to the serenity of the retreat on the busy days to come.

🍂 Book your tickets now so you don't miss out and book for a loved one too to get a special deal.

https://www.eventbrite.ie/e/the-autumn-pause-a-restorative-aromatherapy-day-tickets-1994669809094

Step into a slow, gentle space and let me guide you through a journey.

We’ll start with a warm drink, prompting you to leave the outside world at the door.

Together, we’ll do a simple seasonal check-in. This is your chance to notice how you're really feeling right now, physically, mentally and emotionally.

Then we’ll journey deeper into rest with a guided relaxation, supported by soft aromatherapy. Let the stress melt away.

When we’re ready, we’ll start the autumn scent exploration, moving through carefully chosen oils that support cooling, calming and letting go.

Once you have had hands-on experience with different oils, you’ll create your own aromatherapy bath or shower gel, blended by you based on how you want to feel this autumn.

We’ll end with gentle breathwork and a closing circle with tea and homemade treats, where you can share as much or as little as you like before heading home.

🍂 Join me on Saturday from 10 am to 2 pm to enjoy this nourishing day. Tickets for The Autumn Pause Retreat are available to book now.

https://www.eventbrite.ie/e/the-autumn-pause-a-restorative-aromatherapy-day-tickets-1994669809094

Aromatherapy is a deeply personal experience.

✨ It’s personal, the essential oils that give your nervous system the support it needs right now.

✨ It’s personal, the way you experience the essential oils, combining them with complementary techniques such as breathwork and meditation.

✨ It’s personal, how your aromatherapy practice fits into your busy life, using pockets of time to take a breath.

Whether you are at the beginning of your journey or have been enjoying essential oils for years, you’re invited to explore what aromatherapy means to you in this season of your life at The Autumn Pause Retreat.

A nourishing day where I will gently guide you through finding the blends and techniques that will carry you through the next few months. This is your space to slow down, reconnect and prepare for the rest of the year.

🍂 The Autumn Pause is coming up soon on Saturday. Book your tickets now so you don't miss out and book for a loved one too to get a special deal.

https://www.eventbrite.ie/e/the-autumn-pause-a-restorative-aromatherapy-day-tickets-1994669809094

If you’ve never tried aromatherapy before, this is the season when you embrace the power of essential oils.

The Autumn Pause is more than just a few hours to yourself. It will set the tone for the next few months as you explore relaxation techniques you can use to manage stress for the rest of the year and beyond.

I will take you through a hands-on aromatherapy experience where you will be able to try different essential oils and notice the impact they have on you. Find the ones that feel right to you at this time in your life and add them to a personalised aromatherapy blend for a bath and shower gel that you can come back to throughout the season.

I’ll also show you how you can combine aromatherapy with meditation and breathwork to support yourself in various ways, whatever the moment calls for.

Aromatherapy beginners, The Autumn Pause is where your practice starts and how it goes on to blossom.

🍂 The Autumn Pause takes place on Saturday 19th September. Book your ticket through the link in bio.

How are you preparing for the light fading?

This seasonal shift comes round every year. The days get shorter and darkness closes in. But that doesn’t make it any easier to deal with.

It can feel unbalancing, disrupting mood, increasing stress and leaving us feeling not quite like ourselves.

This autumn, I encourage you to prepare for this environmental, physiological and mental shift by putting support systems in place to care for yourself.

Don’t wait until you feel overwhelmed and burnt out. Prioritise yourself now so you can navigate the season with calm and confidence.

One way you can prepare is by making time for yourself at The Autumn Pause Retreat. This is a few gentle hours where we take care of you.

In a serene environment, we explore different self-care techniques, aromatherapy, meditation, breathwork, and how to weave them into a realistic daily routine.

🍂 The Autumn Pause takes place on Saturday 19th September. Book your ticket through the link in bio.

You won’t choose the essential oils with your head. Your body will know.

I was talking to a couple of customers about The Autumn Pause Retreat the other day and how you’ll be able to make your own aromatherapy blend for a shower and bath gel.

They were asking about how they would choose their essential oils considering they don’t know much at all about aromatherapy.

I was able to reassure them that they didn’t need to be an expert. Your body instinctively knows the essential oils it needs.

It’s not about what the oils do on paper. It’s not about the scents you like. It’s about how your body responds.

I’ll guide you through creating the formula, helping you to listen to your body, so you’ll leave with an aromatherapy anchor you love coming back to day after day.

🍂 If you have any questions about The Autumn Pause Retreat, send me a message.

Book your ticket now through the link in bio.