Discover Your Heart - Alex Rey - Holistic Therapies

SHADOW WORK 4 Courage the Shadow Teaches You”

Courage to accept what you can’t change and change what you can’t accept

Listen “What would you do differently if you weren’t afraid of what people would think?”

so Standing up. Speaking your truth. Refusing to shrink to make others comfortable. This is what happens when you stop hiding your shadow and start integrating it.

Because here’s the paradox: the darkness you’re so afraid of is also where your fire lives. Your anger, your grief, your fierceness — these aren’t flaws to manage. They’re fuel.

MAGIC BENEFITS TO CONSUME BONES BROTH

Key Health BenefitsSupports Gut Health: It contains gelatin and amino acids like glutamine and glycine, which help protect and heal the mucosal lining of the digestive tract.Improves Joint Function: The natural collagen and amino acids break down into components that support tendons, ligaments, and cartilage, reducing joint pain.Boosts Hydration: It provides high water content and essential electrolytes like sodium, potassium, and magnesium to maintain fluid balance.Aids Muscle Recovery: Each cup delivers a solid source of easily absorbable protein (8 to 10 grams) that helps maintain muscle mass.Strengthens Bones: It supplies trace minerals such as calcium, magnesium, and phosphorus derived from the simmered bones.

SACRED HAND EMBROIDERY TAPESTRIES
The sacredness of the indigenous Shipibo tribe in Peru, the communication between all the kingdoms on earth and the spirit world

COLOMBIAN TOUR 2027
The grandmothers and grandfathers of the elements are allowing to prepare this trip for next year
More info to come . Dates are confirmed

NOBODY Tells You Shadow Work Should Make You Laugh ….

The power of humor and not taking yourself too seriously

THINK “When was the last time you laughed at your own mess instead of hiding it?”

Meditate ..Shadow work has a reputation for being heavy — dark nights of the soul, deep tears, confronting trauma. And yes, it can be all of that.

But there’s another side almost nobody mentions: humor.

Once you’ve faced your own darkness and survived, something loosens in you. You stop needing to be the “good one,” the “perfect one,” the one who has it all together. You can laugh at your contradictions instead of hiding from them.

Why Judging Others Is Just Unfinished Shadow Work”

You become more compassionate toward the shadow in others

“Why does it bother you so much when you see that trait in someone else?”

Here’s something uncomfortable: the people who irritate you the most, are often mirrors. What we can’t stand in others is frequently what we haven’t made peace with in ourselves.

When you start doing real shadow work, something shifts. You stop needing people to be perfect, because you’ve stopped needing yourself to be perfect.

You realize: no human is without a shadow. Not the person who hurt you. Not the person you admire. Not you.

And from that recognition, real compassion is born — not the soft, performative kind, but the kind that comes from having stood in your own darkness and survived it. You start meeting people’s flaws with understanding instead of judgment, because you know exactly what it costs to carry a shadow alone.

SO “Do you find it easier to forgive others once you’ve forgiven yourself for something similar? Yes or no?”