Movira Sports Massage

Working hard so one day when my husband says, “What does she do?” they can just Google her 😂

Building the business, helping people move better, and doing what I love every day. 🤎

Self-care isn’t just one thing.

✔️ Gym check
✔️ Good food
✔️ Good sleep
✔️ Rest days
✔️ Taking care of my body

We have to do what we tell our clients to do. 🤍

That tight, annoying pain between your neck and shoulder? 👀

Sometimes the area that hurts isn’t the whole problem.

The levator scapulae can become overloaded from stress, posture, long hours sitting, or constantly holding tension leaving you with that familiar neck and shoulder pain.

Targeted massage can help release that tension and get the area moving more comfortably.

📍 Ashbourne, Co. Meath

If this is where you feel your tension, don’t just keep pushing through it.

Book your session through the link in my bio. 🤍