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Konsultan ramah yang bersemangat membantu orang lain tentang kesehatan melalui Suplemen berkelas far
WHY COQUINONE 30?
Mitochondria, your body's powerhouse, generates a lot of energy in the form of ATP daily. To produce more ATP, your body needs a key nutrient called CoQ10. However, the amount of CoQ10 your body generates declines due to:
😵💫Age
😵💫Poor nutritional status
😵💫Health conditions
😵💫Long-term medication
Hence you feel tired easily, muscle weakness or even mental fatigue.
CoQuinone 30 contains CoQ10 in a form that can easily dissolve and be absorbed by your body. It supports your energy production and provides strong antioxidant protection for your body.
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Nyeri di dada sering dianggap seperti serangan jantung, pusing dan mual dianggap lambung sedang bermasalah. Sebenarnya apa yg terjadi di tubuh kita?
Kenali gejala nya, tonton video nya sampai habis ya.
Like and Share ke keluarga dan teman-teman yg membutuhkan.
Percuma kalian pake skincare mahal kalo masih s**a skip strength training🫣
Ada penelitian di jepang, dilakukan pada 56 wanita middle aged selama 16 minggu mereka strength training dengan personal trainer, hasil nya itu menunjukan kalau setelah mrka rutin strength training, kulit mereka jadi lebih:
1. Elastis
2. Kenyal
3. Dermis lebih tebal jadi ga gampang keriput & sagging!
Save & share video ini ke tmn kalian yang mau awet muda🤗
Source: Nature (2023)
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14 Latihan kaki bebas plantar fasciitis dan sehat kaki & sendi.
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Single Leg Calf Raise Test 🔥
Tes buat cek kekuatan dan kebugaran “jantung kedua” (Otot Betis)
Cara latihannya bisa gerakan sesuai video :
10-20 repetisi, 3-4 set, gantian kanan dan kiri
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Mengapa Ahli Gizi pun memilih USANA?
Dengarkan penjelasan di video, 3 alasan yang membedakan brand USANA dengan brand lain.
Penasaran ingin cobain produk nya? Langsung DM aja ya..
29/03/2026
Is Your Body Sending You Signs? 🚩
That midday slump or those restless legs might be more than just "getting older." Common nutritional gaps—like Magnesium, Vitamin D, and Iron—often show up as subtle whispers before they become loud problems.
Taking a holistic approach means listening to these signals and giving your system the specific building blocks it needs to thrive, not just get by.
Which of these have you been noticing lately?
👇 Type a "guide" if you're ready to start listening to your body, or to learn how to bridge your nutritional gaps!
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18/03/2026
Jam piket organ tubuh yang harus kamu ketahui !
Usus kotor bukan cuma bikin pencernaan bermasalah 🤢
Tapi juga bisa bikin badan gampang capek, perut nggak nyaman, dan imun menurun.
👉 Yang sering bikin usus “berat kerja”:
makanan instan, gorengan, tinggi gula, dan olahan pabrik.
👉 Yang bantu usus lebih bersih & sehat:
buah, sayur, makanan fermentasi, dan serat alami 🌱
Ingat, usus sehat = tubuh lebih optimal 💚
Yuk mulai pelan-pelan ganti pilihan makanan hari ini.
📌 Simpan & share biar makin banyak yang sadar pentingnya kesehatan usus.
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