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27/09/2026
Kalau targetmu glutes lebih penuh/kembang, latih 4 gerakan ini utk glute development:
1. bridge/hip thrust
2. squat
3. hinge
4. abduct
10/09/2026
Gak perlu bersinar biar terlihat menarik. Ingat, kamu itu manusia bukan kunang-kunang yg pantatnya bisa kelap-kelip.
gpp sampe ngeden juga ya
yeayy did it ☺️ meskipun tidak smooth pas ngeflip dumbell nya wkwk
ib : Gemma Galgani Aghna Sanusi
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Jl. MT Haryono
Balikpapan
76114
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