CoreAge

嬋柔適合什麼人？這 2 類人說「相逢恨晚」！

很多人第一次體驗 GYROTONIC®，都覺得動作輕柔優美、不像傳統重訓會酸痛。但以下這兩類人，體驗後感受至深：

❶ 長年肩頸僵硬的「現代都市族」
天天打字、滑手機，身體習慣了「低頭前傾」。嬋柔大量後仰（Arching）與肩帶流動，能重新找回關節空間，給肩頸溫柔的「逆向重置」。

❷ 身心長年緊繃的「高壓族 & 熟齡族」
長期備戰狀態的高管、Working Mom 或關節空間被壓縮的熟齡族。嬋柔無關節壓力，能溫和釋放深層筋膜的黏連與神經系統的緊張，練完睡眠品質大幅提升。

不跟重量硬碰硬，優雅地與自己的身體和解，預約 CoreAge 專屬一對一體驗堂 👇🏻
💬 WhatsApp: https://wa.me/60876175
📍 地址: 尖沙咀廣東道28號力寶太陽廣場504室

Who is GYROTONIC® for? These 2 groups fall in love with it instantly:

❶ Urbanites with neck & shoulder tension: Counteracting daily hunching with multi-directional spinal movement to regain joint space.
❷ High-stress professionals & mature adults: Releasing deep fascial tightness without joint compression—improving movement and sleep quality.

Reconnect with your body gracefully, without the strain of heavy loads, book your 1-on-1 trial session at CoreAge👇🏻
💬 WhatsApp: https://wa.me/60876175
📍 Address: Room 504, Lippo Sun Plaza, 28 Canton Road, Tsim Sha Tsui

☀️夏日限時激賞：買 10 送 1、買 20 送 2！(2026年7月21日至9月10日)

去Studio做Pilates最怕唔夠人被臨時取消課堂？尖沙咀CoreAge承諾*一人成班*👍一定唔會放飛機！快啲把握夏日優惠，買得多慳得越多：

🌟 1:5 歡樂恆常小班（原價 $400/堂 ，✨新客試堂半價 $200）
▪️ 買10送1（有效16星期 ）：$3,600（😍激慳 $800！ ）
▪️ 買20送2（有效36星期 ）：$6,600（😍激慳 $2,200！ ）

🌟 1:3 精緻小班（原價 $540/堂 ， ✨新客試堂半價 $270）
▪️ 買10送1（有效16星期 ）：$4,800（😍激慳 $1,140！）
▪️ 買20送2（有效36星期 ）：$9,000（😍激慳 $2,880！）

📍 尖沙咀廣東道28號力寶太陽廣場504室
📲 網上搶購：coreage.as.me
💬 WhatsApp 報名：6087 6175
⚠️ 注意：
- 須預約 + 預繳確認名額
- 不設退款，可轉讓／改期
- 試堂須付款後4星期內使用
- 名額有限，先到先得- 慳幾多以單堂原價計算

☀️ Summer Limited-Time Special: Buy 10 Get 1, Buy 20 Get 2 FREE! (July 21 – Sept 10, 2026)

Tired of going to a Pilates studio only to have your class cancelled last minute because there aren't enough people? CoreAge in Tsim Sha Tsui guarantees *Class runs even with ONE student* 👍 We will never cancel on you! Grab our Summer Offer now; the more you buy, the more you save:

🌟 1:5 Regular Group Class (Originally $400/Session, ✨New Client Trial 50% OFF: $200)
▪️ Buy 10 Get 1 (Valid for 16 weeks): $3,600 👉 SAVE $800!
▪️ Buy 20 Get 2 (Valid for 36 weeks): $6,600 👉 SAVE $2,200!

🌟 1:3 Premium Small Class (Originally $540/Session, ✨New Client Trial 50% OFF: $270)
▪️ Buy 10 Get 1 (Valid for 16 weeks): $4,800 👉 SAVE $1,140!
▪️ Buy 20 Get 2 (Valid for 36 weeks): $9,000 👉 SAVE $2,880!

📍 Rm 504, Lippo Sun Plaza, 28 Canton Rd, Tsim Sha Tsui
📲 Grab yours online: coreage.as.me
💬 WhatsApp to book: 6087 6175

⚠️ Note:
* Advance booking and prepayment are required to confirm your spot.
* Non-refundable, but packages are transferable / reschedulable.
* Trial class must be used within 4 weeks of payment.
* Limited spots available, first-come, first-served.
* Savings are calculated based on the original single-class price.

【提早部署退休】儲蓄計劃你做緊，咁「身體資產」呢？💸💪

見到學員去旅行發過來的相片，真是由衷為她高興！

好多人努力為退休做財務規劃，但想後半生行得走得、盡情探索世界，除了足夠的財富，更需要健康的體魄。

如果你擔心沒有運動底子或關節退化，器械普拉提 (Pilates) 同和嬋柔 (Gyrotonic)就最適合了，它們屬於極具科學根據的「低風險、低衝擊運動」：

✅ 安全承托： 借助專業器械阻力，引導身體正確發力。
✅ 不傷關節：在不加重關節負擔的前提下，精準強化深層核心、拉開關節空間。
✅ 改善體態：溫和修復長年久坐引起的體態失衡，提升身體機能。

完善的退休計劃，必須包括規劃健康！越早部署，後半生越精彩！

👇 想知道自己的身體資產如何？
即刻留言「1：1」，預約 CoreAge 專屬一對一體驗課！
📱 WhatsApp: https://wa.me/60876175
🏢尖沙咀廣東道28號力寶太陽廣場504室

[Comprehensive Retirement Planning] Saving for retirement, but what about your "physical assets"? 💸💪

So happy to see our student enjoying her travels with such vitality! ✨

While financial planning is essential for retirement, enjoying it to the fullest requires joint mobility and functional strength. To travel with total freedom in the future, you need to invest in your physical assets today.

If you lack a fitness background or worry about joint wear-and-tear, Pilates and Gyrotonic are highly recommended, they're of low-risk and low-impact:

✅ Safe Support: Specialized equipment provides precise assistance to guide movements safely.
✅ Zero Joint Strain: Safely strengthens the deep core and expannds joint space without harsh pressure.
✅ Postural Balance: Gently corrects long-term desk-bound imbalances and enhances energy.

A thorough retirement plan includes investment in your health!

👇 Ready to invest in an active, pain-free future?
Comment "1:1" below to book for a CoreAge 1-on-1 trial session!
💬WhatsApp: https://wa.me/60876175
📍 Location: Room 504, Lippo Sun Plaza, 28 Canton Road, Tsim Sha Tsui

修復盆骨前傾，平伏凸出的小腹！

明明四肢纖瘦，但小腹總是凸出？坐一陣子就腰痠背痛？
🚨 你可能和這個案一樣有盆骨前傾！

普拉提真實個案：
⚠️ 之前：折腰向前，腰椎承受過大壓力
長年久坐辦公室 / 生活上的不良習慣(不自覺折腰向前)令核心肌肉變弱、腰背繃緊，導致肌力和體態失衡，甚至埋下腰痛、腳痛的計時炸彈。

✅ 之後：中立排列，深層核心承托體重
透過 CoreAge 一對一專業指導，啟動深層核心，讓腹肌提拉、臀肌承托，穩定髖關節，讓盆骨回到中立位置，姿勢更筆直，由根源解決體態同潛在痛症。

不要忽視不良姿勢對身體健康的影響。
👇立即預約CoreAge專業導師，為你度身訂造針對改善盆骨前傾的訓練方案：
💬 WhatsApp: https://wa.me/60876175
📍 地點： 尖沙咀廣東道28號力寶太陽廣場504室

Correct Anterior Pelvic Tilt for to Flatten Your Lower Abs

Are your limbs slender, yet your lower abs always seem to protrude? Do you experience lower back aches after sitting for just a short while?
🚨 You might be dealing with an anterior pelvic tilt, just like the lady in this case study!

Pilates Case Study:

⚠️ Before: Excessive arching of the lower back, putting extreme pressure on the lumbar spine.

Years of sitting at an office desk combined with poor daily habits (such as unknowingly dumping weight into the lower back and pushing the pelvis forward) weaken the core muscles and tighten the lower back. This creates an imbalance in posture and muscle strength, acting as a ticking time bomb for chronic back and leg pains.

✅ After: Neutral alignment with the deep core properly supporting body weight.

Through CoreAge's 1-on-1 professional guidance, the deep core is activated, allowing the abdominals to lift upwards and the glutes to provide proper support. This stabilizes the hip joints, returns the pelvis to its neutral position, and creates a much straighter, more balanced posture—addressing both postural alignment and potential aches right from the root.

Don't ignore the long-term impact of poor posture on your overall health.

👇 Book a session with CoreAge now for a customized training plan tailored to improve your pelvic alignment:
💬 WhatsApp: https://wa.me/60876175
📍 Location: Room 504, Lippo Sun Plaza, 28 Canton Road, Tsim Sha Tsui