mag.wukwai

September through the lens☺️

教練不斷學習同嘗試，先會有新諗法，發掘自己同身邊嘅人內在潛能🧠

Just finished the EXOS course in Malaysia, such a fulfilling experience! Loved working out under the sun and met the sweetest classmates. Time to hit the books and review everything now! ☀️📚

Greatness is a system, not a secret

Andy Chan, MS, CSCS
Exos Education
PFC Academy

A quick recap of the Singapore trip
💚Wildness
🍽️12/10 food
🍹Jigger & Pony
🏎️F1
🎢Universal Studios Singapore
🦖Cloud Forest
👧🏻👧🏻👩🏻‍🦱👦🏻👨🏻

Sanya EDITION trip throwback🌞😎⛱️
多謝專業攝影師💕

多謝依位神隊友 一直支持我，帶住我🥹
只想下次有更好成績，唔使妳擔心我，做番妳嘅神隊友

#講到好似表白咁

My first HYROX Doubles with
多謝您一直carry住我！🥹💕
仲有多謝睇我比賽嘅朋友仔們，真係好感動㗎🙏

Every experience makes me grow🩵
可以一齊係The Sanya EDITION教fitness classes係好好嘅經驗，學到好多野，永遠都會有進步空間，要用更多時間令自己成為更好嘅教練！

Stick Mobility Master Instructor training 🥸

🚖Vancouver road trip itinerary

1-5 Whistler Village, Whistler Trainwreck hike, Ziptrek, Ecotours (The Sasquatch)🌳🚈
6 Stanley Park🏞️
7 Whistler Shooting Adventures😳
8,9 Joffre Lakes Park, British Columbia🐟
10,11 Emerald Lake, Banff
12,13 Lake Louise, Banff🚶‍♀️🥾
14,15 Delicious meals 😋
16 Lake Minnewanka, Alberta💧
17 🥹🏞️🚙
18-20 Yamnuska Wolfdog Sanctuary🐺

成為教練已經有多年，都會諗番起初入行嘅自己，當然會受環境年資經驗影響，但要拉番自己出嚟，核心價值，初心係咩？我諗每個人初心都會唔同，但最主要都想有足夠能力幫每位嚟搵您做運動復健嘅人，每次見到佢哋嘅進步，都會感動🫶🏻所有方向，核心價值都要由自己搵番嚟啊

入行無耐我去咗AQ Strong workshop，由佢哋第一個workshop直到依家都有繼續上SPC class，當時 .k.performance 係Q&A答咗我一個對職業生涯苦惱嘅問題，佢一句就點醒咗我，之後我就時常係AQ strong 出現，令到之後條路變得唔同嚕🥹

見AQ Strong推出咗教練學徒計劃，就諗起剛做教練嘅自己，大家趁早培訓自己，搵啱方向就唔會嘥時間，有AQ成個團隊教您，機會難得，大家唔好錯過依個好機會！

早鳥優惠去到2月12日，名額得12位咋
可以到 了解更多㗎！