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01/07/2017
Intermittent fasting:
Key points: - Reduced risk of coronary artery disease and diabetes
- Improve brain health
- Override the harmful effects of a high fat diet
- Cells become more efficient at using glucose (carbs, sugar) and converting it into potential energy rather than storing it
https://www.onnit.com/academy/the-beginners-guide-to-intermittent-fasting/?mkt_tok=eyJpIjoiTjJZMFpqSXhObU5oWVdFeSIsInQiOiJhSGJvNWN2Q1g1SVVZWUhON01RMlg3NFl3dTh5YUhXN1RRZXZGNGo1ZlZHUVo1WlJ6bXR0a0NaaENPSW43RzlYM2hpWGtLbzFKdVwvWmVaU1c5SmZTeFhNS2hQN21QMGF3cGNrZFlpZmtlNTJuS2lSOFwvcW1WK3htb3JZR1VxaHFlIn0%3D
The Beginner's Guide to Intermittent Fasting | Onnit Academy Intermittent Fasting may well be the most discussed dietary concept on the Internet right now. Here is a full guide to the latest diet craze.
Front squat 70KG...next goal is 80😅👌
Having some fun with sumo deadlifts😜
06/09/2016
Round two...😝
05/09/2016
A new workout a new week😊👏🏽👌
Well that was a surprise 😅
Afternoon workout in a park in Bogota👏🏽🇨🇴👍
24/05/2016
😹😊
11/05/2016
Post workout cuddle
06/05/2016
If your looking for some vegetables with high protein 👊🏽
Plant-Built Muscle | Top 5 High Protein Vegetables - The Zone Vegetarian? Vegan? Or simply want to up your protein intake? Pack in some of these high protein vegetables to assist your muscle-building goals!
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