Yogawithsash

Tree Yoga pose / Vrksasana

  # sashyogaclass

When people ask me how often I do yoga, I dont know what to answer 🙃. Well, the pictures give the answer. Exploring one of the famous mountains Zlatibor and Ribničko Lake and doing yoga at the same time. Why not? Fresh air, beautiful views, and pieces are the perfect spots for meditation and pranayama. Would you agree with me?

Tree 🌳 yoga pose. I never skip doing this easy yoga pose when visiting mountains.

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Yoga With Sash - YouTube Hello to my subscribers , My name is Sash and I am certified yoga teacher. I started taking yoga classes 14 years ago, three time per week from Jasmine yoga ...

Extended hand to big toe pose in the water. ( Utthita Hasta Padangustasana) with my yoga student brave enough to try silly things. Thank you, June, for a lovely yoga day 😊

King dancer pose or baddha natarajasana.
This pose improves your focus and balance ,opens up heart and shoulders, tones your body, reduces stress , strengthens important muscles, boots metabolism , regulates the digestive system , makes your core stronger, increase flexibility . Any time, anywhere, this time in Gardens od eden , Maui, Hawaii.

Garland yoga pose / malasana in Hawaii. Why not ?

The lizard pose and some variation. The new videos are coming soon. Stay tuned 😉

Los Angeles wibe.
Standing Wide- legged forward bend yoga pose and some variation. or Prasarita Padottanasana. This variation you can do to stretch the torso more , open hips , keep the spine healthy, open minds, relieve depression, mild headache, stress, and anxiety, helps tones abdominal organs.