Alison Strong Spine Method 50+

Bloody autocorrect, my favourite has a ‘u’ in it!

Is your BACK PAIN holding you back from enjoying your sport?

Is your BACK PAIN making your life a misery? One day you feel better the next back to square one with your pain.

Do you ever wonder why some people never experience BACK PAIN while others are caught in a cycle of pain?

Why your rehab back exercises are not working as you’ve been promised?

LET ME TELL YOU WHY….

Some people are just plain lucky!!
They are born with great biomechanics, it’s genetic. They run fast, they move well, they articulate the correct movement patterns, so there is minimum wear and tear on joints, ligaments and soft tissues. Their body works in harmony and symphony.

Just like some people are lucky to be born good looking and others are just plainer looking. It’s a lottery.

THE GOOD NEWS IS……

You can work your way to better movement patterns. I did it! That’s how we achieve long lasting results.

It’s no use getting rid of inflammation to ease your pain, because when you start your old movement habits you are back to square one. That’s why the results are short lived.

I can teach you new movement patterns so you get the right connections. It’s just like re-booting your computer.

My 6 week programme will deliver long lasting results. Tried and tested on many clients with great results.

30 minutes a day for 6 weeks!

📩 comment if you’d like to know more about the subject, I’m here to help.

Strong and capable, that’s the biggest flex over 50.

A body that agrees with your plans, a spine that’s strong yet flexible, and doesn’t let you down when it matters. Nobody’s chasing 20 here.

If you are working hard in the gym or at home and your back pain is not getting any better, what you need is the right strategy and method, you need guidance from someone who has been there.

If you are ready 📩 DM ‘SPINE’ and I’ll help you experience the biggest flex of all.

The biggest flex over 50 isn’t a six-pack.

It’s a body that does what you ask it to.

Strong. Capable. Still enjoying your sport, not stuck at home in pain because your back is dictating your life.

Not wishing for a 20 year old body, we’ve had that, we won’t get it back. But what we can get back is the ability and confidence of a 20 yr old.

That’s the goal. Not perfect but perfectly functional.

If you are busting your body in the gym and your back pain is not getting better, you need a different strategy and method, you also need the right guidance.

If this resonates with you, 📩 DM ‘SPINE’ and I’ll help you with the biggest flex a 50+ body can have.

You should be furious about your back pain.

Not sad about it, but furious.

I did everything I was told, pilates, yoga, stretching, strength work, and none of it touched the actual problem.

So I stopped accepting ‘manage it and learn to live with the pain’ and went looking for the real answer.

Hard work, but it worked and now I help others find it faster than I did.

Still doing the same routine and still hurting?

Share with someone who needs to hear this.

If only I was given these 5 things, less years in pain and time I can never get back.

I wanted answers and no one would give them to me, I wanted reassurance and the right method to heal.

I learned the hard way, but finally got there.

I’ve done the work so you don’t have to.
If this resonates with you leave a comment below or I’m also open a private chat.

📩 DM ‘SPINE’ and let’s get talking.

Five things I wish someone had told me when I got my diagnosis. Multiple discs hernias in my lumbar!

I didn’t want medical jargon, more leaflets, more stretching, I wanted the stuff that actually changes how you heal.

I wanted answers.

I wanted reassurance that it was not a life sentence. That surgery was not the only answer.

And I got none of that!

I learned the hard way but I got there.

Do you feel lost right now? Need a sympathetic ear and a hand to guide you?

I’ve done the work so you don’t have to.

📩 Message me ‘SPINE’ and let’s get talking.