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WAYS TO IMPROVE YOUR MENTAL HEALTH

🦋Set healthy boundaries and ask for help when you need It

🦋Create habits that make your daily life easier /less stressful

🦋Get enough sleep and make time to unwind during the day

🦋Keep things as neat and organized as possible

🦋Take a time for a break and Fun to do things that makes you active



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Hard Truth We should Accept

🖤You can only control your own thoughts and actions in life

🖤Nothing lasts forever ,people change,things,

🖤Not everyone is going to love you and it's okay

🖤Everyone has their own insecurity regardless of how they look or who they are

🖤Things in life are not just black and white



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WHAT TO REMEMBER WHEN FEELING BROKEN🖤

1,Tell your story, to someone or to yourself. The more you tell it the less pain you'll feel.

2. Take great care of your body. Otherwise, itll blame you afterwards.

3. Give yourself the chance to unplug for a week. You'll feel much refreshed after that

4. Cry for as long as you want. Scientists say people who cry are mentally stronger. And you'll become
stronger.

5. Physically declutter your life. Less is more. Your brain would be relieved and your heart would become lighter.

6. Make good use of such period of time to try something that's beneficial but you haven't dared to do.



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7 LESSONS THAT PEOPLE OFTEN LEARN TOO LATE IN LIFE👩‍🏫

1. Physical appearance, height and complexion matter 1% for success. Rest 99% is your hard work.

2. Time is a great healer and a great killer. You'll suffer a lot if you waste time.

3. Following the rules and regulation which are followed by 99% average people is a huge blunder.

4. Not doing hard work and not taking calculated risk at early ages of your life make your life miserable.

5. Listening to the advice of your parents, relatives and friends can distract your mind from choosing the
right career

6. Never work for money, work for your passion.

7. Complaining about everything will not solve your problem, you must take initiatives to solve the problem.


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Let go...🖤🥀

🥀To let go does not mean to stop caring. It means I can't do it for someone else.

🥀To let go is not to myself off. It's the realization I can't control another.

🥀To let go is to allow someone to learn from natural consequences.

🥀To let go is to recognize when the outcome is not in my hands.

🥀To let go is not to care for, but to care about.

🥀To let go is not to fix, but to be supportive.

🥀To let go is not to judge, but to allow another to be a human being.

🥀To let go is not to expect miracles, but to take each day as it comes, and cherish myself in it.

🥀To let go is not criticize or regulate anybody, but try to become what I dream I can be.

🥀To let go is not to regret the past, but to grow and live for the future.

🥀To let go is to fear less and love more.



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7 Cardinal Rules For Life✌️

1) Make peace with your past
so it won't disturb your present.

2) What other people think of you
is none of your business.

3) Time heals almost everything.Give it time

4) No one is in charge of your happiness. Except you.

5) Don't compare your life to others
and don't judge them, you have no idea what their journey is all about.

6) Stop thinking too much.
Its alright not to know the answers.
They will come to you when you least expect it.

7) Smile.You don't own all the problems in the world.



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📍6 THINGS YOU SHOULDN'T CARE ABOUT

1. People who don't care about you. The more you care, the less they'll care. Just ignore them and focus on yourself.

2. Toxic people. Just stay away from them and don't let their negative energy drain you.

3. Age. It's never too late or too soon, do what you believe you should.

4. Your past. It does shape you a lot, but you don't have to carry the baggage anywhere you go.

5.Society's beauty standards. There're so many different forms of beauty. Never let them define yours.

6. What others think. You can never make everyone like you. Just do your best and you'l have no regret.


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7 QUOTES THAT YOU SHOULD ALWAYS REMEMBER...❤️

1 Today you are you, that is truer than true There is no one alive who is youer than you

2.Don't cry because it's over Smile because it happened

3.Why fit in when you were borm to stand out?

4Today was good Today was fun. Tomorrow is another one

5Youll miss the best things if you keep your eyes shut

6. Think and wonder. Wonder and think

7.Today is your day! Your mountain is waiting so.get on your way

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God said in Isaiah, “When the time is right, I, the Lord, will make it happen.” When God put the promise in your heart, when He gave you that dream, He determined the right time to bring it to pass.

That’s a key to faith, trusting when you don’t understand, trusting when you don’t have the answers, trusting when it seems like it’s just the opposite of what you were hoping.""

“The smallest family will become a thousand people, and the tiniest group will become a mighty nation.

At the right time, I, the Lord, will make it happen.””
Isaiah 60:22 NLT