Ommeya.therapy

You've planned your training, your race strategy and probably even your journey.

But have you made time for yourself around race day?

Whether it's your first HYROX or you've competed before, the right approach depends on you, not just the event.

Tell me your race date and what you're looking for. I'll help you find a suitable session.

📍 Worcester city centre

DM HYROX to check availability.

Knowing where to apply pressure is one thing. Understanding when, why and how to adapt it is another.

That’s the approach we bring to every session at OMMEYA.

📍 Worcester City Centre

Curious about our approach? Send us a DM.

Cutting hair. Climbing. Working with tools. Training.

Different demands, same thing: your wrist and forearm can end up doing more than you realise.

If they’re starting to feel heavier, tighter or simply harder to use comfortably, it may be worth looking at what’s contributing to it.

OMMEYA Therapy | Worcester

DM “ARM” if this sounds familiar.

Long hours sitting or standing can leave their mark on your body.

Don’t wait until discomfort becomes your normal.

At OMMEYA, treatment starts by understanding what your body actually needs.

📍 Worcester

DM RESET to start.

Ever catch yourself clenching your jaw without noticing?

Stress and everyday tension can build around the jaw, face and neck.

At OMMEYA, treatment is adapted to what your body is actually presenting — not a one-size-fits-all routine.

Not sure if this is right for you?

DM “JAW” and let’s talk.

📍 Worcester City Centre

Most people don’t book when discomfort starts.

They book when they realise how much they’ve been adapting to it.

If that sounds familiar, send us “SHOULDER”.

📍 Worcester city centre

Your hands may do the job — but they’re rarely the only part of you carrying the workload.

Long hours, repetitive movements and physical work can leave tension showing up through the forearms, shoulders and neck.

At OMMEYA, treatment is adapted to the person behind the work.

If this sounds familiar, DM “HANDS”.

Some days stay with you longer than they should.