SMT BY RHI

don’t forget to take care of it so you can still keep doing the things you love!
Your input determines output-
fuel it,move it,recover it!
message me for your appointments 📆
07359109842

Massage is a tool used to improve quality of life- whether that’s for injury prevention; improving mobility; tension relief; supporting circulation or getting out of your head for awhile.
Book your appointment 👇
07359109842

time to book your next massage?
message me for your appointments before slots go!📆
07359109843

Is your range of motion restricting your day to day life?
Message me to book your appointment and let’s improve it!
07359109842

your body shows up daily for you, do you give it the care it needs and deserves?
Book your appointment today 📆
07359109842

who doesn’t love a good massage! maybe it’s time you get one for yourself!
book your appointment now! 📆
07359109842

Your shoulder need to be stabilised no matter what you’re doing. If the subscapularis is restricted, this can lead to other muscles ‘picking up the slack’ - leading to increased shoulder tension

Stress often triggers our bodies to unconsciously 'muscle guard' - this is your bodies protective response to pain/injury or percieved threat of injury. Your nervous system automatically tells your muscles to contract ('tighten') to protect the area. Frequent muscle guarding (especially over long periods) can cause your muscles to fatigue;become tight and overworked. Causing other muscles to compensate!

Stop leaving your body to reach the breaking point and keep on top of it!
Book your appointment now👇
07359109842

Massage has so many different health benefits, regular treatment has been proven to impact the bodily systems in varying ways to improve quality of life!

That tension you’ve been avoiding for so long catching up to you? Time to get it sorted! Message me to book in your appointment now👇
07359109842