Claire's Body Crafting
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Craft the Body You Love
03/09/2026
I live for gym but im not in the gym 24/7 work life balance ⚖️ a PT that knows everyday stresses and struggles if life
Rdls - slow an controlled
Walking lunges- legs slightly to the side for a deeper stretch
Leg abduction- toes stright try not to bend
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1:1 /pair PT sessions
Pull ups vs weighted 10kg pull ups 💪🏾
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