Serendia Wellness

🌀 An experience of energy in motion 🌀

During Tuesday evening’s Yin + Sound session, (during my crystal bowl playing ) one my regulars in the group experienced a powerful swirling sensation around her abdomen, the very area where she had been feeling aching and bloating for most the day.

She described the sensation beginning as a small clockwise swirl, gradually expanding and moving around her whole midsection.

What happened afterwards was beautiful to hear - she noticed that the bloated and achy feeling had stopped.

I don’t always get to hear people’s experiences, so I was so grateful for her sharing. She is a regular to Tuesdays too and the first time feeling something to this depth.

Every body responds differently to sound, vibration and deep relaxation. There is no particular experience you should have, sometimes it may be subtle, sometimes deeply felt and sometimes simply a sense of rest.

I love hearing what people experience in their own words. 🤍

Thank you S 🙏🏼

We return with our second collaborative offering at the Shiny Happy Yurt in Camberley! 🛖

Myself and Nina Nina Alexander | Energetics | Manifestation & Mindset Mentor invite you to our deeply nourishing evening of Breath, Sound & Reiki Energy ✨

Join us on the evening of Wednesday 21st October from 7-9pm, 12 spaces only.

Come as you are. Everything is provided, as well as a little gift to take home.

We hope you leave feeling a little more connected to yourself, more grounded and more in the body 🤍

Details & booking: Visit my profile bio for event link

🤍

As a Sound Practitioner regularly holding group sessions and events, sometimes it’s smooth sailing…

but sometimes it doesn’t always go to plan. 🙃

We can only control a certain amount… ☺️

Sharing some ‘epic fails’ I’ve experienced… I saw a similar post on here so it inspired me to be honest and share myself 😄

If you are a Sound practitioner reading this, let me know if you have an epic fail that comes to mind?! ⬇️

Over time, sound therapy has naturally become woven into many of the spaces I create and sessions I host - from Yin Yoga to Sound Baths, alongside Breathwork and my 1:1 Massage work.

I love that it doesn’t have to be the focus of a session to have a place within it. It adds a deeper layer to the experience always!

Sometimes it’s the gong marking a transition.
Sometimes it’s the bowls supporting you in deeper relaxation at the end of a yin class.
Sometimes it’s the vibration of a bowl placed on the body during massage.

For me, sound adds another dimension. It can help create an atmosphere, deepen a journey or simply invite us to connect.

And I’m constantly learning about the many ways sound can be used and how it can be experienced.

So, this is a little glimpse into why sound has become such an integral part of the work I do. ✨

If you’d like to experience sound for yourself, I have a range of upcoming group sessions each month, as well as 1:1 massage therapy sessions where sound can be incorporated into your treatment.

🤍 Upcoming sessions and booking details can be found via the link in my bio.

✨ Let me know what you feel called towards or how sound has deepened your experience, below in the comments. ⬇️

✨ OCTOBER AT SERENDIA WELLNESS ✨
Serendía Wellness | Jessica Barker The Bisley Yurt | Yurtie & Enchanted Studio

Now officially into Autumn, October provides an invitation to start to slow down, turn inward and embrace the softer rhythm of this season 🍂 The evenings already feel that bit cosier! Am I right?!

As the days get shorter and nature changes, it feels like the perfect time to reconnect with yourself and make space for rest, nourishment and restoration.

And this month, I have two very special, limited events that I’m so excited to share with you. 🤍

🌿 MOTHER & DAUGHTER STRETCH & SOUND - 18/10

A special experience to unwind, connect and spend intentional time together. Ease into the body then lay back and enjoy a magical sound journey followed by personal time to explore the instruments and create your own sounds. Ideally for daughters 7-14yrs.

✨ SOMA, SOUND & REIKI ENERGY EVENING - 21/10

I’m so excited to be collaborating with Nina Nina Alexander | Energetics | Manifestation & Mindset Mentor for our second beautiful offering at her Yurt in Camberley Shiny Happy Yurt. Two practitioners, coming together to create an amplified experience centred around connection, energy, rest and coming back to yourself.

🗓️ Find links to book in bio or via website.

The Serendia Studio (1 minute from the Yurt in Bisley) is also available to book for massage therapy, 1:1 sound therapy and Neal’s Yard facials.

Looking to experience something privately with a small group of friends? Whether it’s a hen do, celebration or corporate wellbeing experience, get in touch to learn more.

Happy Autumnal times 🍂

Jess x

Sharing this week’s availability ⬇️

🛖At the Bisley Yurt

YIN & SOUND

Tuesday 22nd

✨ Just 1 space left

ENERGISED MEDITATION

Friday 25th · 7–8.30pm

✨ A somatic, Breathwork and Gong Journey to release and reconnect

🌸 At Serendia Studio Serendia Wellness

Massage · Facials · Sound Therapy

Tuesday 22nd · 5pm

Wednesday 23rd · 10am / 2.30pm

Thursday 24th · 10.30am / 2.30pm

If you’ve been meaning to book some time for yourself, this is your sign 🤍

View what’s on, times and secure a booking here:

📍

Serendia Wellness | Holistic Massage, Yoga & Sound Healing in Bisley, Surrey — Serendia Book online for Holistic Massage and Yoga in Bisley, Surrey. Join Yin Yoga classes, experience Sound Healing and Breathwork to reduce stress, and explore Wellness Coaching for clarity and balance. Supporting individuals, workplaces and corporate.

Last Sunday’s Couples Connection at the Bisley Yurt offered a beautiful space for intimacy, presence and deep relaxation.

I’m so grateful to Ian (and his lovely wife), returning for the second time, for sharing his experience > swipe to read.

And for myself and Henry - this session felt extra special personally as we got to share the news of our engagement! ☺️

I look forward to hosting more sessions dedicated to enhancing connection with your loved one ❤️

Life can be incredibly hard… 😔

One client navigating 10 years of infertility and IVF.

Another dealing with the heart ache of a miscarriage.

Another living with a terminal illness, whilst continuing to fight with incredible strength.

One preparing to move to Australia whilst going through a divorce.

Another signed off work with burnout and chronic pain.

And another supporting her young daughter through chemo.

The list goes on…

The vast array of emotional turmoil that people are constantly experiencing never ends.

Life is full of challenges, unexpected roads and realities we wish weren’t ours.

People often find me for the first time when something difficult or stressful has come their way.

And what I offer goes beyond the treatment or experience itself.

Sometimes, what is needed most is a listening ear. A compassionate heart. Empathy. A safe space to be exactly where you are, with what you are feeling.

The therapy meets you where you are — without judgement, without expectation and without needing you to have it all figured out.

My hope is that, when you leave, you feel a little more connected to yourself, a little more emotionally regulated and ultimately… cared for.

Especially when you need it the most. ❤️

If you are going though something challenging right now, and could do with a little time for you, do get in touch 🤍