Soulful Wellness With Cheryl.

Pilates Progression Review 💚

I am so pleased for a Pilates client who once found the Pilates roll-down difficult. Sharron has been coming to the sessions at Sunshine House for approximately 4- 5 months. On Wednesday this week, she could see how she has progressed in her practice. Pilates is just that Practice to stay curious about what your body can do each time you get on the mat.

In sharron' s words 👇👇👇

Class time change :💚⏰️

Due to room availability the Wednesday night class has changed back to;

⏰️5-6pm
📍Sunshine House Wigan WN1 3SA

📆Mondays are still at
⏰️5.30-6.30pm

📞Booking is essential via Soulful Wellness With Cheryl. . Or call /message 07875 577010

Join us for Inner Wellbeing 🙌
Edited spaces are going fast !!

Pilates and Reiki energy healing in one session.

Have you heard that Holistic Mod and Soulful Wellness With are collaborating to bring you Pilates and Reiki energy healing in one session?

You will build strength, take a deep stretch, then drift away with the supporting elements of Reiki energy healing to leave you feeling ready for the weekend.

✋️These sessions are fortnightly, so don't miss out on finding your inner peace.

Our first session is on
📆30th October
⏰️6.30-8pm
📍 Standish Community Centre WN6 0JY
Bookings are now being taken with Cheryl on 07875 577010

🙌 £ 12 for your 1st session

💚 A dream I’m really excited to start…

Today I’m feeling incredibly proud and excited to share something that means a lot to me. Since September 2025, I have been on a course with Discover Training CIC.

I’ve recently completed my NCFE CACHE Level 3 Certificate in Understanding Autism 🎓💚

This is more than just another qualification for me. It’s a step towards fulfilling a dream of mine, as a Support worker for Wigan Council I know to well this awareness is so needed. I have been offering Chair exercises and relaxation techniques — to create a welcoming space where people with autism and learning disabilities can feel supported, understood and encouraged to take part in movement and exercise.

I know that exercise doesn’t feel easy for everyone. Sometimes it takes patience, time and trust to become comfortable with new movements, a new environment or even with your own body.

And I completely understand that.

My own journey has taught me that connecting with your body doesn’t happen overnight. It can take time to build confidence, listen to what your body needs and find movement that feels right for you.

I want to bring that understanding, empathy and patience into the way I teach. 🧘‍♀️

There is no pressure to be perfect.
No rushing.
No judgement.

Just gentle encouragement, adaptations where needed, and the opportunity to build confidence, strength and a more positive relationship with movement — at your own pace. 💚

I’m so excited to start developing this part of my work and hopefully help more people discover that movement can be something they can enjoy and feel good about.

Everyone deserves the opportunity to feel stronger, more confident and supported in their wellbeing. 💚🙏

Self Therapy Thursday 💚🧘‍♀️

Have you ever thought of using Pilates as a tool to balance your energy levels, improve breathing capability and build inner and outer strength ⚖️💪

I offer 1-1 sessions in the comfort of your own home.

📞Call or message Cheryl on
07875 577010. Ask me any questions you have about how I can help.

Life can feel a lot 💚

My coping strategies recently have been :

🧘‍♀️Stretching to open my chest to help me notice if I am holding my breath.

✍️Writing my thoughts down so I don't have a roommate in my head.

📺 Watch something distracting that I am interested in on TV ( I found a really good series about Autism called The A-Word).

🐾🌳Walking my dog Poppy in the woods.

I hope you are coping if you also feel life is a lot 🥰

💚 Why I do what I do…

My vision with Soulful Wellness With Cheryl comes from my own experience.

Living with jaw and shoulder pain has taught me that our bodies can hold onto so much — tension, stress, emotions and habits that we don't always notice.

For a long time, I found it difficult to really connect with what my body was telling me. I was more focused on getting through the day, managing things and carrying on.

Learning to slow down, breathe, move mindfully and actually listen to my body has taken time.

And honestly… I'm still learning. 🌿

But the more I connect with my body, the more I understand what it needs.

Pilates has helped me build physical strength and awareness.
Breathwork has helped me notice when I'm holding tension.
Meditation has taught me to pause.
And Reiki has given me another way to slow down and nurture myself to honour my mind ,body and spirit as it is !!

It's not about ‘fixing’ ourselves.

It's about becoming more aware, being kinder to ourselves and finding ways to feel stronger physically and mentally.

That's what I want to share with others.

A space where you don't have to be perfect, flexible or ‘fit '!!

Because I've learnt that connecting with your body takes time… but it's definitely worth it. 💚

And if I can help someone else feel a little stronger, a little calmer and a little more confident in their own body, then that's exactly why I do what I do. 🧘‍♀️🌿

Something different is starting soon !!

🆕️New Class
🌱New collaboration
🙌New Pilates and Reiki session

This will be the perfect way to find balance for the weekend.

-I will teach a mat-based Restorative Pilates and simple stretch session.
-Holistic Mod Wellbeing. Will be delivering her bespoke Reiki energy healing meditation.

Launch date :
📆Friday 30th October
⏰️6.30-8pm
📍 Standish Community Centre WN6 0JY

Bookings will go live soon !!
There are limited spaces to keep this session a relaxing environment.