The Zen Lotus

💖 Where has 2026 gone?! 💖✨️

🍏🥦 NUTRITION 🍏🥦

It’s been a busy year juggling full time work, studying and building The Zen Lotus!
I’m so pleased to share that I’ve completed my Level 5 Diploma in Nutrition with Future Fit, specialising in Nutrition for Females and Pre and Postnatal Nutrition. 💚

It’s been a challenging diploma, balancing it all alongside everyday life, but I’m proud to have got here!

✨ What’s next for The Zen Lotus?
From January 2027, I’m hoping to take on a small number of case studies at a reduced rate to build my experience, confidence and trust in the support I can offer.

Would you be interested? 👀 Drop me a message or comment below!

My approach is about so much more than food. It’s about building healthier habits, meal planning, understanding behaviours and creating sustainable changes that work for YOU.

💚 This is personal to me, too. I’ve struggled with my own weight, body image and self-esteem, so I understand how difficult that journey can be. I want my approach to be rooted in empathy, understanding and no judgement.

No quick fixes, restrictive diets or chasing aesthetics. Instead, it's about empowering you, building a healthier relationship with food and future-proofing your health for the years ahead.

I'm currently on holiday and will respond to messages from Monday 19th October ☀️

Thank you for supporting me and The Zen Lotus.

✨️ F A I R Y . D U S T . ✨️

"Nothing can be truer than fairy wisdom. It is as true as sunbeams."

When clients become dear friends - my lovely client handmade me a gorgeous fairy. It has made my day. Feeling so grateful 🙏 🧚‍♀️ ✨️🥰

✨️ R E I K I . T R A I N I N G. ✨️

Sometimes it’s hard to know what your life purpose is.
I’ve always known, deep down, that mine is to help people, but teaching and sharing the gift of Reiki, the first time in May, and again just yesterday, has brought that realisation into even sharper focus.

To share something that can be a light.
To offer a source of hope.
To witness someone discovering something within themselves that perhaps they didn’t know was there, it moves me more than anything else in my professional life.

There is something incredibly special about watching my students experience Reiki for themselves. Seeing that moment of recognition in their eyes, when something shifts, when they feel it, it literally moves me to tears.

I’ve been so touched by the interest I’ve received in Reiki training. Thank you. 🤍

For me, Reiki training is deeply personal and sacred, which is why I keep my trainings small and intimate. I want to be able to truly concentrate on you and your learning without the distraction of a large group.
Yesterday was one of those days that reminded me just how blessed I am to do what I do.
What a joy.

My next Reiki training is likely to be in spring 2027.
If you’ve been feeling drawn towards learning Reiki, you’re very welcome to get in touch and have a conversation with me. 🤍✨️✨️✨️🙏💖

✨️🥰 M y . C l i e n t s . ✨️🥰

When you leave my treatment room, you don’t simply disappear from my thoughts.

I find myself wondering if the Reiki helped you feel a little lighter, if the massage eased some of the tension you’ve been carrying, or if you simply felt a little more like yourself when you walked back out into the world.

Over the years, I’ve been privileged to be welcomed into so many parts of your lives.

I’ve shared in the excitement of weddings, the joy of new babies, the heartbreak of grief, the uncertainty of change, and all the quiet and ordinary moments in between.

I think about your journeys long after our appointments are over.
I wonder how you’re doing and I hope things are getting easier. I celebrate your little victories from afar, and I hold a quiet space in my heart for the times when life is heavy.
I feel blessed that you trust me enough to share these pieces of your life with me, to allow me to be there, even for a small part of your journey, is something I never take for granted.

Because you’re not just a client.
Thank you for trusting me, for opening up, and for allowing me to care for you in the way that I do.
It means more than you probably realise. ✨

🇮🇹♥️ O U T . O F . O F F I C E ♥️🇮🇹

As of tonight I will be unable to respond to any messages for the next 10 days, your message is important to me, and I will respond on my return.

I will be going on a lovely mother/daughter trip to Milan and the lakes. ♥️✨️💖

It has been hectic here but I am full of love and gratitude - I am hopeful to launch 7 new treatements as we move into 2027.
Yes - SEVEN! 🙈👏😂

Plus next year I hope to specialise in something that is desperately needed in Caithness. 💖
All new treatments are focused around your needs.... I have listened. 🥰
Then hopefully that is me - no more training 😂😂😂😂

Also in two weeks - I will have the honour of teaching another Reiki First Degree course. I can't wait!!! It is honestly such a gift to be able to pass on the power of healing. ✨️✨️✨️✨️

Ciao for now ♥️🥰🤩

"Choose a job you love, and you will never have to work a day in your life. " 💖✨️🙏

✨️ W H A T . D O . Y O U . W A N T ? ✨️

Everything I do is heart led but of course influenced by your needs.

What do you want to see next from The Zen Lotus? 🦋💜

What does Caithness need from a holistic/wellness standpoint.
Your opinions/ views and suggestions are so valued. At aged 37 - I feel this desire to do more, maybe a mid life crisis?? 😂😂

I dont know if I am coming or going to be honest, but as I always preach - divine timing, it will all align. ✨️✨️✨️✨️💖🙏🥰🤞

✨️ My lovely mum got me this sign for my room✨️

Alongside the affirmation for today. 💖

"The size of your dreams must always succeed your current capacity to achieve them."

I often wonder what 14 year old me would think of this little life that I have created, proud I hope. 💖✨️🙏❤️

✨️ C L I E N T . F E E D B A C K . ✨️

I hope you are all well?

I have been a bit poorly with a blocked eustachian tube. 😖🎉 but you guys bring me so much joy and I am feeling a little bit more grounded today.

A recent client said, coming to The Zen Lotus is like getting a big hug 🥰🥰🥰❤️🙏 comments like this make my day, for you to feel safe and welcome here is so important to me.

The Zen Lotus will be 🎉 F I V E 🎉 in November - how do we celebrate?
Love and light 🥰🥰🥰✨️👏