One Stop Physiotherapy
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HCPC registered charted Physiotherapy. Providing specialised Musculoskeletal assessments and treatment in Warrington.
Rated 5 stars on google
Book now 👇
Onestopphysio.co.uk
03/03/2026
On Saturday March 14th We are holding our first wellness day at One Stop Physiotherapy.
This free session allows you to book one to one time with South Warrington Counselling Stockton heath nutrition and Onestop Physiotherapy. To book your 15 minute free appointment go to www.onestopphysio.co.uk/wellbeing
If you want to run long-term, not just this season, build these into your routine:
1️⃣ Increase mileage gradually
Follow the 5–10% rule. Sudden spikes = overloaded tissue.
2️⃣ Strength train 2–3x per week
Strong glutes, calves, and hamstrings absorb load better.
3️⃣ Don’t skip calf work
Your calves take 6–8x bodyweight when running. Train them.
4️⃣ Prioritise sleep
Recovery is where adaptation happens.
5️⃣ Keep easy runs EASY
Not every session should feel hard.
6️⃣ Warm up with purpose
5 minutes of activation > random stretching.
7️⃣ Rotate your shoes
Different stimulus = reduced repetitive strain.
8️⃣ Respect niggles early
Pain that lingers beyond 48 hours isn’t “normal soreness.”
9️⃣ Work on cadence if needed
A small increase can reduce joint load.
🔟 Deload every 4–6 weeks
Your body needs planned recovery.
Most running injuries aren’t bad luck. They’re load-management problems.
If something feels “slightly off,” don’t wait until you’re forced to stop running.
The earlier we assess it,
the quicker you recover,
the less training you lose.
📩 Book your physio session early — not when it’s already a full injury.
Save this for your next training block 🏃♂️
Every step counts 🏃♂️💨 Exploring Warrington one mile at a time — the journey is the reward!
08/02/2026
Heel pain that hits hardest with your first steps in the morning? 👣
You’re not alone — and it’s not something you should ignore.
Plantar fasciitis is one of the most common causes of heel pain, often linked to repeated strain, tight calves, poor footwear, or sudden changes in activity.
The good news?
With the right assessment and a targeted treatment plan, most people recover well and get back to moving comfortably.
Early treatment = faster recovery ⏱️
If heel pain is slowing you down, we’re here to help.
📩 Book at onestopphysio.co.uk
📍 In-clinic physiotherapy
👣
As if me of all people the guy who avoids training legs at all costs is telling you how to train legs 🫠
However I’ve been consistent with it for a while, building strength for running, general day to day strength and endurance, and just to make sure I’m ready don’t know what for but I’m ready🤷🏾♂️😂
A lot of people focus so much on training in the sagital plane however the frontal plane is very very important for sports like rugby, tennis, basketball and even your hyrox athletes.
More advice book an assessment at onestopphysio.co.uk
Don’t forget to like and share 💁🏼♀️
18/01/2026
Such language so early on a Sunday morning, but not gonna lie I’m tired of seeing endless gurus telling you bull. Yes some of their advice is slightly helpful but if you’ve tried it, you’re still having issues, then your next step is to be assessed by someone who can actually help.
Book an assessment at onestopphysio.co.uk and let’s help you
Tight shoulders. Aching back. Constant tension.
Sound familiar?
Let us help.
Massage therapy at One Stop Physiotherapy is designed to relieve pain, reduce stress, and get you moving freely again.
Your body deserves it.
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Website
Address
Unit 5 Palatine Industrial Estate
Warrington
WA46QQ
Opening Hours
| Monday | 8am - 7:30pm |
| Tuesday | 10am - 7:30pm |
| Wednesday | 10am - 8pm |
| Thursday | 10am - 8pm |
| Friday | 10am - 3pm |
| Saturday | 9am - 1pm |
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