The Studio - Personal Training & Massage Therapy

What can I do when my clients keep leading me astray?!? 🤔

I can resist anything but temptation.

Thanks Jenny 😊😁

(Yes, I've opened them already 🤦‍♂️😅)

www.warringtonpersonaltrainer.co.uk

I'll be at the 'Bloom' well-being event at The Old School in Fairfield Street, WA1 3AJ this Saturday.

I'll be in the 'therapies' room offering 20 minute seated neck/back/shoulder massage treatments.

There are also many and varied stalls and a cafe that does VERY good coffee.

The event starts at 11.00, but I'll be there from 11.30 😊🙌🏻🙏🏻

www.warringtonpersonaltrainer.co.uk

Andy

I'm now providing lymphatic drainage massage in addition to my other massage therapies.

It is an excellent addition to a detox program or as one of the best relaxation massages you can have.

It can help with conditions such as;

~ Lymphedema
~ Fibromyalgia
~ Chronic fatigue syndrome
~ Post surgical swelling
~ Sports injuries
~ Migraines
~ Stress


I'm offering a full body treatment (around an hour and a half) for £55.

Area specific treatments (around 45 minutes) for £35

If you'd like to book a treatment, or would like more information, you can contact me on 07756 305694

Andy 🙏🏻

www.warringtonpersonaltrainer.co.uk

I'm an enthusiastic advocate for Yoga.

I incorporate several Yoga moves into my PT sessions, especially in the end of session stretches.

If you do no other exercise at all, do these two moves every day. You'll be glad you did....

Start on all fours and move slowly as you breathe....

✅️ Inhale as you round your back upwards (like a cat stretching) and look down at the floor

✅ ️Exhale as you dip your tummy towards the floor (like a cow) and look upwards.

You're basically extending and flexing your spine. It helps to keep your back supple and works your core muscles too.

The simple things are sometimes the most effective

www.warringtonpersonaltrainer.co.uk

Message/WhatsApp; 07756 305694

ANDY

Stuff like this is PRECISELY what puts people off even trying to eat more healthily.

"A smoothie of blended alkaline water, organic spirulina, activated almonds, maca, blueberries, stevia, coconut kefir and two organic, free range eggs"

Yeah, thats great, but I shop at Aldi mate 🙄

Stuff like this is also why people think that eating healthily is expensive. If you bought everything this bloke claims to eat, it would be 😳

"Sprouted millet" ...really?

"Emu meatballs"....would ostrich suffice? Alligator, maybe? 🤔

I put a "Clean for Fourteen" program together for my clients to help dispel the belief that healthy eating = fancy, expensive food.

There's even a shopping list that you can get from your local Aldi/Tesco/Morrisons etc.

If you'd like to know more, message me on 07756 305694

You can also take a look at my website;

www.warringtonpersonaltrainer.co.uk

ANDY

As we say in the Black Country; this med me loff 😅

(Translation available on request)

www.warringtonpersonaltrainer.co.uk

This diagram pretty much sums it up in a proverbial nutshell.

The guy in the picture is James Smith. He's worth checking out. He's blunt, but I've never disagreed with him yet.

We all need a bit of tough love sometimes.

www.warringtonpersonaltrainer.co.uk

ANDY

Whether you lift weights, play sport or sit at a desk all day, a regular massage should be a part of your self-care.

I've been a VTCT qualified massage therapist for 18 years and provide sports massage, deep tissue massage, relaxation massage, lymphatic drainage massage and Indian head massage from my exclusive studio in WA5.

🟢 Half body treatments £35

🟢 Full body treatments £45

🟢 Indian head massage £35

🟢 Lymphatic Drainage Massage £55

Discounts are available for block bookings.

If you'd like to know more, message me on 07756 305694

You can also take a look at my website;

www.warringtonpersonaltrainer.co.uk

I think we've all enthusiastically started something, then 'life' gets in the way and we've given up.

The true test is to pick yourself up and carry on.

Tying and failing 100 times is better than never trying at all.

If you need some help picking yourself back up, get in touch and we can get to work.

✅️ I've got 20 years of experience as a Personal Trainer.

✅️ I work from my own exclusive studio in WA5.

✅️ I don't share with any other PT's, so your sessions will always be completely private.

You can message me on 07756 305694

You can also take a look at my website;

www.warringtonpersonaltrainer.co.uk

Andy 🙏🏻

Pesky things, calories....

Easy to accumulate, considerably harder to get rid of....

www.warringtonpersonaltrainer.co.uk

Andy 🙏🏻