Attiva Massage Therapy

🏃‍♀️ RUNNING THE 10K THIS SUNDAY? 🏃‍♂️

Whether you’re chasing a PB or just looking forward to crossing that finish line, don’t forget to look after your body before and after the event!

✨ PRE-EVENT MASSAGE – FRIDAY

A pre-event massage is designed to get your body feeling ready for race day. It can help to:

• Release areas of muscle tension
• Improve circulation
• Encourage mobility and flexibility
• Help you feel looser and more comfortable before your run
• Give you some time to switch off and focus before the big day

✨ POST-EVENT MASSAGE – SUNDAY

Once you've crossed that finish line, a post-event massage can help support your recovery by:

• Easing muscle tension and tightness
• Helping to reduce that heavy, tired feeling in your muscles
• Encouraging circulation
• Supporting relaxation after the physical effort
• Helping you get back to feeling comfortable and ready for your next challenge

💙 I have appointments available Friday for pre-event massage and Sunday for post-event massage.

If you're taking part in the 10K, message me to book your slot and give your body a little extra TLC before or after race day!

Book below — spaces are limited

https://www.fresha.com/book-now/attiva-massage-therapy-dx90r1gg/all-offer?share=true&pId=1413887

Appointments open for next week. Book via link below 🩵

https://www.fresha.com/book-now/attiva-massage-therapy-dx90r1gg/all-offer?share=true&pId=1413887

🎓 A new chapter in my massage journey...

I’m really excited to share that I’m starting my Level 5 Sports Massage course! 🙌

I’m looking forward to developing my knowledge and skills even further and bringing what I learn into my treatments over the coming months.

This is something I’ve been really looking forward to, and I’m excited to continue learning and developing the treatments I offer.

There’s lots happening behind the scenes at the moment — a new home studio, new training and gradually increasing my availability — and I can’t wait to see where this next chapter takes me. 🩵

More updates to come! 🌿

🌿 My new home studio is now OPEN for bookings! 🌿

10% off for New Clients with code NEWCLIENT10

I’m so excited to finally be opening the doors to my new massage space 🥰

I’ll be gradually increasing my availability over the coming weeks/months, with new dates and appointment times being added each week.

As I’m currently working around other commitments and some upcoming training, my cabin availability will vary from week to week — so keep an eye on my page for new appointments as they’re released.

💆‍♀️ Bookings are now available through Fresha

https://www.fresha.com/a/attiva-massage-therapy-bishopston-14-copley-close-esbuehxw?pId=1413887

I’ve built up some lovely client feedback over the years in my previous home studio back in Cardiff which can be viewed by clicking on my profile picture in Fresha (unfortunately I was unable to transfer over to the new location)

I’ll also still be working from the Gower Health Clinic on my regular shifts:
Tuesday mornings & Wednesday afternoons/evenings, so you can continue to book with me at the clinic on those set days too.

I’m really looking forward to welcoming you into the new space! 🩵🌿

Here with thenewmamacollective at thecoffeepotkittle for a mum and baby event. Giving the mums a free 10minute back, neck and shoulder massage 🥰

It’s hot here at Llwynderw summer fair 😎 see you soon

Busy prepping for Llwynderw summer fair tomorrow 😎 only 7 slots available for 10 minute seated massages so come and find me to claim your slot. Cash and card payments accepted 🥰

Also so excited to announce that my home studio in Bishopston is opening soon 🙌🏼

❤️

Did you know hypermobility isn't just being "double-jointed"? 🤔

Yesterday I attended a fantastic Seed Talk on two of my favourite topics: Hypermobility & ADHD 🥰

Many people think hypermobility simply means being flexible, but it can be associated with a wide range of symptoms including:

✨ Persistent muscle tightness (especially neck, shoulders, hips and lower back)
✨ Frequent sprains and soft tissue injuries
✨ Clicking or clunking joints
✨ Fatigue and brain fog
✨ Digestive issues and reflux
✨ Dizziness or low blood pressure
✨ Poor balance and coordination
✨ Emotional dysregulation and ADHD-related challenges

The good news? More flexibility isn't usually the answer.

For many hypermobile people, improving strength, stability, balance, hydration and sleep can make a huge difference to how they feel day-to-day.

As a Level 4 Sports Massage Therapist and someone with hypermobility myself, I can help by:
✔️ Reducing pain and tension in overworked muscles
✔️ Identifying areas of instability
✔️ Providing tailored strengthening advice
✔️ Supporting you towards better movement and confidence

📍 Gower Health Clinic, Murton

https://gower-health-clinic.uk1.cliniko.com/bookings

If you've always felt "tight" despite being flexible, hypermobility may be worth exploring.

Found this in my camera roll from a few months back 🙈

To celebrate Sophia & Frances joining our team we are offering £10 off treatments with them using the code ‘selflove’

Call to book 01792446366

Or via the website www.gowerheakthclinic.com

We are located in Murton and there is parking right outside.

Christmas gift vouchers are also available on the website if you’re looking to gift local this Christmas.