Neve Goldsmith Fitness

𝐓𝐇𝐄 𝟖𝟎/𝟐𝟎 𝐑𝐔𝐋𝐄 🍽️✨

You don’t need to eat “perfectly” to make progress.

Think 80% nutritious, balanced foods that fuel your body, support your goals and keep you feeling good — and 20% of the foods you genuinely enjoy.

That could mean having your favourite chocolate, going out for a meal, enjoying a takeaway or having dessert without feeling guilty.

The goal isn’t to be perfect.
It’s to create a way of eating that you can actually stick to long term.

💭 Consistency > restriction.
You can enjoy the foods you love AND still work towards your goals.

Save this for the next time you feel like one “unhealthy” meal has ruined your progress. 🫶🏼

📩 Want help creating a diet and training plan that fits YOUR lifestyle? DM me “COACHING” to enquire about 1-1, 2-1 or online coaching.

Looking for a personal trainer in a private gym to reach your goals in time for next summer? Now’s the time to WORK🌶️

I have space for 1-1 or 2-1 week commencing 5th october. *LIMITED SPACES AVAILABLE*

What’s included?

1-1 and/or 2-1 sessions - 2x sessions per week for 4-6weeks IN A PRIVATE GYM

Workouts tailored to suit your goals and lifestyle

Macro goal and meal ideas to hit each target daily

Weekly checkins via an app ( uploading progress pics, weight, how your feeling and your workouts)

24/7 support from me

Message ‘NGFITNESS’ for more info⭐️

𝐘𝐨𝐮𝐫 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐚 𝐏𝐓 𝐚𝐭 𝐍𝐞𝐯𝐞 𝐆𝐨𝐥𝐝𝐬𝐦𝐢𝐭𝐡 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 💜

➡️ Swipe to see everything else that comes along with me being your Personal Trainer.

𝐀 𝐜𝐨𝐚𝐜𝐡💪

⭐️ HONESTY - I’m not here to give you a quick fix or promise overnight results. I’m here to help you build a stronger, healthier and more confident version of yourself — for good.

⭐️I believe coaching is about more than just workouts and nutrition. It’s about creating habits you can actually stick to and helping you believe in yourself along the way.

𝐒𝐨𝐦𝐞𝐨𝐧𝐞 𝐭𝐨 𝐡𝐨𝐥𝐝 𝐲𝐨𝐮 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐥𝐞🍌

I’m not the type of coach who gives you a plan and leaves you to figure it out alone. Every week, we have a check-in via an app where we look at how you’re feeling, your progress, your wins and anything you may be struggling with. You’ll track your weight and weekly progress photos, giving us a clear picture of how your body is changing over time.

And with 24/7 support, you can reach out whenever you need guidance, motivation or a little extra push. I’m here to keep you accountable, help you stay consistent and make sure you never feel like you’re doing it alone🌼

𝐌𝐞𝐚𝐥 𝐢𝐝𝐞𝐚𝐬 𝐭𝐨 𝐬𝐮𝐢𝐭 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞🥑🍌💪

Healthy eating doesn’t mean eating the same boring meals every day or completely changing your lifestyle. My coaching includes meal ideas tailored to YOU — your goals, your routine, your preferences and the foods you actually enjoy.

Whether you’re busy with work, always on the go, love cooking, or need quick and easy meals, I’ll help you find options that are realistic, enjoyable and sustainable.
Because your diet should fit your lifestyle, not the other way around🥑🍌

𝐒𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐩𝐢𝐜𝐤𝐬 𝐲𝐨𝐮 𝐮𝐩 𝐰𝐡𝐞𝐧 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐥𝐨𝐰 𝐚𝐧𝐝 𝐭𝐨 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐥𝐢𝐭𝐭𝐥𝐞 𝐰𝐢𝐧𝐬🔥🏋🏼‍♀️

I believe progress isn’t always about the big changes — it’s about showing up, staying consistent and recognising how far you’ve come. So each week we will celebrate all achievements!🫧

𝐀 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐏𝐋𝐀𝐍 𝐓𝐇𝐀𝐓 𝐀𝐂𝐓𝐔𝐀𝐋𝐋𝐘 𝐒𝐔𝐈𝐓𝐒 𝐘𝐎𝐔𝐑 𝐋𝐈𝐅𝐄𝐒𝐓𝐘𝐋𝐄 🏋🏼‍♀️💪

Alongside training w

⭐️THIS MONTH ONLY⭐️
Discounted prices on ALL block bookings. Limited availability 💖

MESSAGE NG FITNESS FOR MORE INFO🔥

🔥💪ATTENTION 💪🔥

Are you looking for a coach however unable to commit to sessions face to face and want a more flexible approach? Here’s the best place to start. I have discounts on for a 12 week online coaching for the first FIVE clients.

All online coaching includes the following:
⭐️ App based training
⭐️Workouts tailored to suit your goals
⭐️Meal ideas & macro goals to suit your lifestyle
⭐️24/7 Support from me
⭐️Weekly check ins to keep motivation high and on the right track for goals.

DM ‘ COACHING ‘ FOR MORE INFO
⭐️🔥💪🏋🏼‍♀️🍓🥑

Nothing beats seeing messages like these ✨🏋🏼‍♀️

Big thanks to everyone who’s trusted me to be part of
their fitness journey. Seeing your progress, confidence grow, and hearing how you’re feeling makes it all worth it.
If you’ve been thinking about getting started but keep putting it off, this is your sign. Drop me a message and let’s get to work 💪🔥

I now have some space to take on a few extra clients🥑💪🧘🏼‍♀️

If you are looking to get in shape or just need that extra push/knowledge give me a message.

I offer:
1-1 coaching
2-1 coaching
online coaching

💖💖💖💖

⭐️𝐍𝐎𝐖 𝐓𝐀𝐊𝐈𝐍𝐆 𝐎𝐍 𝐍𝐄𝐖 𝐂𝐋𝐈𝐄𝐍𝐓𝐒⭐️

Hi Everyone,

I have a few spaces to take on either 1-1 coaching or 2-1 coaching (Also have availability for online clients for 4/8/12 week programmes etc)

All includes

- 2x sessions per week for 4 weeks.

- Access to an app which provides workouts for at home or in gym when not training with me to reach your goals.

- App also tracks foods, monitors progress and much more.

- 24/7 support from me.

- Macro / calorie goal to help you reach your targets.

- Meal ideas.

- Check ins done weekly to help adjust program to suit your needs and help you achieve the best possible results.

Message NGFITNESS for any more information.
*limited spaces only*

𝐃𝐞𝐬𝐭𝐢𝐧𝐲’𝐬 𝐑𝐞𝐬𝐮𝐥𝐭𝐬💪🏼

Destiny is proof that success isn’t about luck—it’s about consistency. 💪
She shows up every single day, gives 100%, and never looks for excuses. Even after losing over a stone, her focus hasn’t changed. She stays committed to her goals, trusts the process, and puts in the work no matter what.
The results speak for themselves, but it’s her dedication, discipline, and mindset that make me proudest. Keep going, Destiny—this is only the beginning. 🔥👏

————————————
𝐃𝐞𝐬𝐭𝐢𝐧𝐲’𝐬 𝐑𝐞𝐯𝐢𝐞𝐰

I’ve really enjoyed working with my Neve. She’s incredibly supportive, encouraging, and always makes sessions feel comfortable and enjoyable. The hour genuinely flies by because she’s so lovely to talk to, while still keeping me motivated and focused. She’s also always available to answer questions and offer support over message, which has been such a help between sessions. She’s made a huge difference to my confidence and progress, and I always look forward to our sessions.

If you want to be like Destiny - DM me NGFITNESS to get started 🌟💪🏼