Sunderland Specialist Stop Smoking Service

🚭 Stoptober is here, and there's never been a better time to start your smokefree journey!

This October, alongside 12 weeks of free support, you'll be rewarded with Love2shop vouchers at key points along the way:

✅ £20 for attending your first face-to-face appointment
✅ £40 for staying smokefree for 4 weeks, validated with a CO reading
✅ £60 at the end of your journey with us, if you've stayed smokefree for the full 12 weeks

That's up to £120 in vouchers, plus all the health and money-saving benefits of quitting! 💚

If you live, work or have a GP in Sunderland, get in touch by calling us or signing up online:

📞 0800 169 9913
👉 https://sunderlandstopsmokingservice.co.uk/sign-up/

Terms and conditions apply. For more information about this incentive, please visit: https://sunderlandstopsmokingservice.co.uk/120-for-routine-and-manual-workers/

You don't need a plan worked out before you start. Downloading StubIt is the first step, and the app can help you build the rest from there. It's free, and it's designed to support you from day one, not just once you've already quit.
Download here to get started:
App Store: https://apps.apple.com/gb/app/stubit/id6747995446

Google Play: https://play.google.com/store/apps/details?id=com.ablhealth.stubit

Here's how you and your friend can each get your £20 Love2shop voucher 👇

1️⃣ Attend weekly face-to-face appointments. Can't make it at the same time? No problem, as long as you're both active in the service.

2️⃣ Both provide a 4-week non-smoker CO reading. It's a quick, simple breath test that shows you've stayed smokefree.

That's it! Free support, a friend by your side, and a reward at the end. 💪

📞 Call free on 0800 169 9913 and quote 'Refer a Friend'.

Smoking is often used to cope with stress, but it can also make anxiety worse 🧠

That calm fades fast, and as ni****ne leaves your system it triggers the irritability and anxiety you mistake for stress, so you light up again.
Quitting breaks that cycle. Most people feel calmer and more in control within weeks of stopping.
If smoking's become your way of coping, we can help you find a better one.
Speak to Sunderland Stop Smoking Service today. Call 0191 567 1057 or visit sunderlandstopsmokingservice.co.uk.

There's no single right way to stop smoking, and StubIt doesn't ask you to follow one. You can use the app in short bursts or lean on it more when things feel harder. It's built to work around you, not the other way round, and it's completely free. ✅
Try it free today:
App Store: https://apps.apple.com/gb/app/stubit/id6747995446

Google Play: https://play.google.com/store/apps/details?id=com.ablhealth.stubit

Meet Millie, one of the stop smoking advisors helping people across Sunderland become smokefree

She has worked at Sunderland Specialist Stop Smoking Service for a couple of months now, and already she's seen the huge benefits of quitting smoking.

Millie’s advice is simple:

⭐ Don't be afraid to ask for help. You don’t have to quit smoking alone and having the right support can make all the difference.

⭐ Take one day at a time. Try not to put too much pressure on yourself and focus on each day as it comes.

⭐ Be kind to yourself. Quitting can be challenging so don’t feel embarrassed if you find it tough.

To find your local advisor and take the first step, visit www.freshquit.co.uk

Sunderland, UK

Smoking doesn't just add bad cholesterol to your blood, it lowers your good cholesterol too, the kind that actually helps clear the rest out of your system. Over time that combination narrows your arteries and raises your risk of heart disease.

Stop smoking, and that balance starts shifting back within weeks, not years.

It's . Cholesterol isn't something you can see or feel, so a lot of people are managing it without knowing it, and smoking is quietly working against them the whole time. Quitting is one of the few changes that starts undoing that straight away, and our team can help you make it happen. Speak to us on 0191 567 1057, or visit sunderlandstopsmokingservice.co.uk 🫀

Support for quitting smoking used to mean waiting for an appointment or a phone call. Now it can sit in your pocket. 📱
Stubit gives you free, expert backed tools whenever you need them, so help is never far away, even in the moments that feel hardest.
Download the free app:
App Store: https://apps.apple.com/gb/app/stubit/id6747995446

Google Play: https://play.google.com/store/apps/details?id=com.ablhealth.stubit

Watching your smokefree streak grow can be one of the most motivating parts of quitting. StubIt keeps count for you, day by day, so you can see exactly how far you've come. 📈 Every extra day smokefree means your lungs and heart are getting a little stronger.
See your own streak grow. Download StubIt free:
App Store: https://apps.apple.com/gb/app/stubit/id6747995446

Google Play: https://play.google.com/store/apps/details?id=com.ablhealth.stubit

This Stoptober, quitting with a friend just got even better! Refer a friend to our stop smoking service and when you both quit, you'll EACH get a £20 Love2shop voucher.* 🎉

Quitting is easier with someone by your side, so why not team up and go smokefree together?

📞 Call free on 0800 169 9913 and quote 'Refer a Friend' to get started.

*Terms apply. One voucher per person.