Grit Therapy

I use MUSCLE SCRAPING on my clients and 100%, I find it useful. People often feel looser and less sensitive afterwards. But it isn’t breaking down scar tissue, and neither is cupping, foam rolling or anything else claiming to dismantle tissue.

The far more likely explanation is the nervous system: touch, pressure and movement change what’s coming from the area, so it feels less sensitive and moves more easily. That’s the goal! My goal is to be able to allow MORE MOVEMEMENT! Get my client MOVING.

That matters, because being told you’re full of adhesions makes it sound like something’s broken and needs fixing by someone else. A sensitised system that can settle with treatment, movement and time is more accurate, and far less frightening. (Despite the bruises and marks muscle scraping can make!)

Manual therapy can help you feel better. It just isn’t removing adhesions.

It’s also important that a follow up exercise plan is to be adhered to! This by far will help speed up your recovery!

The magic is in the steel tool, but the magic comes from the will to exercise afterwards!

😂 Manchester Half Marathon… DONE! 🏃‍♂️🏃‍♀️

Massive well done to everyone who took part today! 👏

Better you than me!

Now the fun bit… waking up tomorrow and discovering muscles you didn’t even know you had. 😬

So I’m running a little post-half-marathon recovery offer 👇

🧡 Sports Massage = £40 (normally £48)
🔥 Muscle Scraping = £62 (normally £75)

Just show me your official finish time to claim …..proof that you actually put yourself through it 😉

📅 Book by 18th October
📩 Drop me a message to get booked in.

Well done everyone!! 👏🖤🧡

😂 Running the Manchester Half Marathon this weekend?

Good luck to everyone taking part… better you than me! 😂🏃‍♂️

And because I know there are going to be a LOT of tired legs afterwards, I’m doing a little runners’ recovery offer 👇

🧡 Sports Massage — £40 (normally £48)
🔥 Muscle Scraping — £62 (normally £75)

Just show me your official finish time to claim the offer …..I need proof you actually suffered 😂

📅 Book by 18th October
📩 Drop me a message to get booked in.

Good luck everyone! Go smash it 💪🖤🧡

Training 3–4 times a week? 💪 Your recovery deserves some attention too!

A regular sports massage or muscle scrape can help keep you moving well, recovering properly and ready for your next session. 🔥

📩 DM me to book your GRIT Therapy session now!

A little something I’m pretty excited about… 👀🔥

I’m currently having another custom muscle scraping tool made from scratch by a steel fabricator using surgical grade steel!

One thing I’m particularly proud of is that the tools I use aren’t something you can just go online and buy. They’re specifically designed by me, with the shape, weight, edges and feel created around how I actually work with my clients.

It might just look like a technical drawing at the moment 😂, but soon it’ll be a completely bespoke tool made specifically for GRIT Therapy.

And I wanted to share this because when you book a PT session, sports massage, scraping treatment or buy some protein balls from me, so much of that support goes straight back into the businesses I love. ❤️

New equipment, better tools, improving the studios and constantly trying to improve what I can offer.

I genuinely love helping people with their aches, pains and injuries day in, day out, and I’m always looking for ways to make my treatments even better.

You won’t find this one on Amazon… because it doesn’t exist anywhere else. 😉🔥

Can’t wait to get my hands on it! 💪