Conquer Me 365

Life has its challenges, we all know that. But when you don’t run from them and face them without the use of any vices you find CLARITY. I’m talking from my experience.

Ive learnt a lot since this photo but this photo was a huge turning point in my journey so when I seen it the other day I saved it so I could use it again.

My point of this post really is to share awareness around gratitude for this life we have. We are born into a system that doesn’t really let you see your power.

But if you’re following me you’re most likely a person who is awake and aware to your power and to what life actually is and isn’t on some level.

My message for you is to tune in to that, get clear on the messages coming in and act only in alignment with what you truly want.

When you act from this energy the weight of the world is lifted and your breath flows with ease, today I am grateful for this life and my mission now is to always remember that.

This might make no sense but thats alright 🤣

Breathwork & Ice Bath Manchester
Breathe. Step in. Find out what you’re capable of.

Join AJ for guided breathwork and cold water immersion with Conquer Me 365 in Gatley, South Manchester. An experience designed to take you beyond the noise in your head and outside your comfort zone.

Book via the link in bio or on the website: Beyond The Mind - 15th October 18:30 - 20:00

The Studio • Gatley • SK8 4NG

https://conquerme365.co.uk/breathwork-ice-bath-manchester

Hey everyone!

Just wanted to let you all know that I'll now be offering concession tickets for £12.50 for my regular sound baths and breathwork sessions.
I believe wellbeing should be accessible to everyone, and I also want to give a little something back to those who spend their time supporting others in our communities.

Concession tickets are available for:
💚 Over 60s
💚 Students
💚 NHS and healthcare workers
💚 Police, fire and ambulance services
💚 Teachers, teaching assistants and school support staff
💚 Armed Forces personnel and veterans
💚 Those who are unemployed or receiving benefits
💚 Anyone experiencing financial hardship

There's no need to provide proof. I simply ask that everyone books honestly.

These concession tickets will be available to book directly through the website from today.
It's a small gesture, but hopefully one that makes these sessions a little more accessible to everyone.

Much love,
AJ 💚

Soundbath tickets: https://conquerme365.co.uk/product/sound-bath-manchester-booking
Breathwork tickets: https://conquerme365.co.uk/breathwork-ice-bath-manchester

Feeling stressed, overwhelmed or just need to switch off? 🌿

Join me this Thursday for a deeply relaxing Soundbath ✨

🧘 Meditation
🥣 Crystal Singing Bowls
🔔 Gong & Sound Healing
💚 Time to completely slow down

📍 The Studio, Gatley
📅 Thursday
🎟️ Limited spaces

Book via the link in my bio 🙏

Feeling tight, tense or like your body just won’t fully switch off?

Swedish massage can help ease muscle tension, support circulation and give your body the chance to properly slow down and reset.

Whether you’re carrying stress in your shoulders, feeling stiff from training or work, struggling to relax, or simply need some time for yourself, each treatment is tailored to what your body needs that day.

📍 The Studio, Gatley, SK8, Manchester
💆‍♂️ 30 & 60 minute treatments available

Ready to feel better in your body?
Book your session through the link in bio

Why I’ve bought a SAD lamp. I’ve started talking more about how my moods dip going into this part of the year. Between November (25) and January this year I felt it! Going into it this year I’m taking some different steps to ensure I stay focused, healthy and productive.

SAD (Seasonal Affective Disorder) lamps use bright, UV-free light to mimic natural sunlight and help reset your body clock during darker winter months.

How SAD Lamps Work Simulates Sunlight:

They emit bright light, standardly around 10,000 lux, which is much brighter than normal indoor bulbs.

Regulates Hormones: Exposure to the light helps suppress melatonin (the sleep hormone) and trigger serotonin (the mood hormone).

Improves Energy: Using the lamp daily in the morning can boost your mood, increase alertness, and ease fatigue.

Hope this helps 🙏🏼🍂

Receiving feedback & reviews is something that I hugely am grateful for, all feedback makes a huge difference to a business any size. Some feedback does make you stop and think… I received this last week after a community event.

Not sharing from ego - just for awareness. This might help someone take the step to come to an event which could help them 🙏🏻

Hellooo FB, happy Saturday! Hopefully you’re all off work and can do what fills you up this weekend.

Some upcoming events for you to have a think on and if one resonates we’d love to have you there!

Friday 25th Sept - Hapé Ceremony - Gatley - 7-9pm | Stories of the Amazon, how to work with Hapé - Breathwork to ground, serve the medicine, meditation and finish with sound healing for integration.

Thursday 1st Oct - Sound Healing - Gatley - 6:30-8pm | Community gathering, lay down and receive the sounds, vibrations and frequencies of a collection of beautiful instruments to help you ground, find clarity and let go of stress and anxious energy. Creating space in your mind to find answers and see the next step on your path.

Saturday 3rd Oct - Soul Activation - Stockport - 12-4pm with Kathryn Henshaw | Community focused, we will take you on a journey using ancient practises from breathwork and sound healing to light language and psychic messages to help you realise who you are and what you’re hear to do. You will then integrate your activation through movement with conscious dance | Live DJ.

Thursday 15th Oct | Breathwork & Ice Bath - Gatley - 18:30-8pm
Conscious Connected Breathwork to open up your mind body and soul. To see beyond the constant thought loops that keep you stuck and leave you feeling empowered to make a real change in your life.

All information on these events are found on the website. Link in bio.