Nour Wellness

REMINDER EVENT FOR NEXT MONTH

🌿 FREE EDUCATIONAL EVENT WITH LILIA
4TH NOVEMBER

We’re delighted to welcome Lilia to Nour Wellness Hub in Stirling, joining us for a rare opportunity to meet her in person and learn more about natural healing, recovery and wellbeing.

Join us for an informative and relaxed evening where Lilia will talk about our advanced wellness treatments, how they work, and how they may support your body’s natural recovery processes.

🧬 What we’ll be discussing:

🔹 HBOT – Hyperbaric Oxygen Therapy
Learn about oxygenation and the potential benefits of increased oxygen availability.

🔹 Infrared Therapy
Discover how infrared heat may support relaxation, circulation and recovery.

🔹 PEMF – Pulsed Electromagnetic Field Therapy
An introduction to PEMF and its potential role in supporting recovery and overall wellbeing.

🔹 Compression Boots
Learn how compression therapy can support circulation and help with muscle recovery and post-exercise soreness.

✨ This event is for EVERYONE – whether you’re completely new to these therapies, already use them, or simply want to understand more about how they could fit into your wellbeing routine.

📅 Wednesday 4th November
🕕 6:00 PM
📍 Nour Wellness Hub, Stirling
🎟️ FREE EVENT

To attend please complete the form here:

https://tally.so/r/VLrVrE

Come along, meet Lilia, ask questions and discover more about how our treatments can support natural healing and recovery.

🌿 FREE EDUCATIONAL EVENT WITH LILIA
4TH NOVEMBER

We’re delighted to welcome Lilia to Nour Wellness Hub in Stirling, joining us for a rare opportunity to meet her in person and learn more about natural healing, recovery and wellbeing.

Join us for an informative and relaxed evening where Lilia will talk about our advanced wellness treatments, how they work, and how they may support your body’s natural recovery processes.

🧬 What we’ll be discussing:

🔹 HBOT – Hyperbaric Oxygen Therapy
Learn about oxygenation and the potential benefits of increased oxygen availability.

🔹 Infrared Therapy
Discover how infrared heat may support relaxation, circulation and recovery.

🔹 PEMF – Pulsed Electromagnetic Field Therapy
An introduction to PEMF and its potential role in supporting recovery and overall wellbeing.

🔹 Compression Boots
Learn how compression therapy can support circulation and help with muscle recovery and post-exercise soreness.

✨ This event is for EVERYONE – whether you’re completely new to these therapies, already use them, or simply want to understand more about how they could fit into your wellbeing routine.

📅 Wednesday 4th November
🕕 6:00 PM
📍 Nour Wellness Hub, Stirling
🎟️ FREE EVENT

To attend please complete the form here:

https://tally.so/r/VLrVrE

Come along, meet Lilia, ask questions and discover more about how our treatments can support natural healing and recovery.

Calling all runners! 🏃‍♀️🏃‍♂️

If you're a runner, this one's for you.

On Monday 3rd November at 6:30pm, we're hosting a FREE educational evening at Nour Wellness Hub in Stirling, and we're delighted to be joined by Scott McLean, a seasoned runner with plenty of marathons behind him.

Scott will share some of his running experience, and we'll walk you through how our treatments can support your training, recovery and long-term wellbeing:

💨 HBOT: boosts oxygen delivery to your muscles, which may help you bounce back faster after long runs and hard sessions

🔥 Infrared: helps ease tight, achy muscles and joints, great after heavy training weeks or race day

⚡ PEMF: supports the body's natural repair, which can help with those annoying niggles runners know too well (knees, shins, calves)

🦵 Compression boots: help flush out tired, heavy legs so you feel fresher for your next run

Whether you're training for your first 5K or your next marathon, come along, bring your questions and feel free to bring a running friend too.

It's free, informal and open to anyone who loves to run.

Spaces are limited, so send us a message or comment below to save your spot.

Healthier Runners. Stronger Futures.

📍 Nour Wellness Hub, Stirling

New to Pilates? We’ve got you ❤️

Trying a new activity or visiting a new studio can feel a little daunting - we want to assure you there’s nothing to be nervous about!

Our Red Light Therapy Pilates classes are suitable for all levels, with variations available to help you feel comfortable throughout your session. ✨

Come and experience Red Light Therapy Pilates at Nour Movement. Book your class TODAY via the link in our bio. 🍃

Could you benefit from HBOT? 🌬️

Long covid. Fibromyalgia. Post-surgical recovery. Athlete in recovery.

Do any of these sound familiar?
This could be the answer to your problems.

Hyperbaric oxygen therapy is the process of increasing the delivery of oxygen to the body by providing 97% pure oxygen in an enclosed chamber with increased air pressure.

Benefits of HBOT include :

• Increased oxygen delivery
• Support for tissue repair
• Reduced swelling
• Enhanced cellular energy & recovery
• Supported immune function
• and much more!

Are you managing a condition that has not responded adequately to conventional treatment, or someone who simply wants to give their body a more direct route to recovery?

Book in today for your FREE consultation at Nour Wellness Hub. 🍃

💙 Blue Light Card Discount at Nour Wellness Hub

We know that the people who care for, protect and support our communities often spend their days under huge amounts of pressure.

Whether you work in the emergency services, public services or for your local council, your job can be physically and mentally demanding. You’re constantly looking after other people, and sometimes it’s easy to forget to look after yourself and your mental health.

That’s why we wanted to offer something back. ❤️

At Nour Wellness Hub, Blue Light Card holders and Council employees can enjoy:

✨ 15% OFF individual treatments:
• Infrared Sauna
• Red Light Therapy
• Hyperbaric Oxygen Therapy
• Compression Boots
• PEMF Therapy
• Red Light Pilates

✨ 15% OFF when spending £100 or more on individual treatments.

Please note: our packages and monthly memberships are already discounted offers are excluded from this promotion.

Whether you need some time to switch off after an intense week, support your recovery, recharge your body or simply take a moment for yourself, we’re here for you.

Don’t know where to start?

Here’s the 15 mins Free consultation available:👇

httpsq://app.acuityscheduling.com/schedule/2bfbe4c8/category/Consultations/appointment/92514502/calendar/14041473

And we will guide you to choose the right option for you, as we always believe in a tailored approach❤️

To access your discount, simply send us a Messenger message or email [email protected] to confirm your eligibility.

You can also check your eligibility here:
Blue Light Card

We’ll provide you with your personal discount code, which you can use through our booking system.

You spend so much of your time looking after everyone else.

Now it’s time to look after you. 💙

What does the research actually say? 🔬

Research suggests that red and near-infrared light can interact with your cells and mitochondria, supporting the following :

🔺 ATP production(more Energy)
🔺 Cellular activity
🔺 Tissue repair
🔺 Regulation of inflammatory processes.

This is one of the many reasons why Red Light Therapy is becoming increasingly popular within the world of recovery and wellness.

Interested in experiencing the benefits of Red Light Therapy for yourself? Book in for your FREE consultation at Nour Wellness Hub today. 🍃

For more information on this study, visit https://pmc.ncbi.nlm.nih.gov/articles/PMC11022193/

🌿 FREE EDUCATIONAL EVENT WITH LILIA
4TH NOVEMBER

We’re delighted to welcome Lilia to Nour Wellness Hub in Stirling, joining us for a rare opportunity to meet her in person and learn more about natural healing, recovery and wellbeing.

Join us for an informative and relaxed evening where Lilia will talk about our advanced wellness treatments, how they work, and how they may support your body’s natural recovery processes.

🧬 What we’ll be discussing:

🔹 HBOT – Hyperbaric Oxygen Therapy
Learn about oxygenation and the potential benefits of increased oxygen availability.

🔹 Infrared Therapy
Discover how infrared heat may support relaxation, circulation and recovery.

🔹 PEMF – Pulsed Electromagnetic Field Therapy
An introduction to PEMF and its potential role in supporting recovery and overall wellbeing.

🔹 Compression Boots
Learn how compression therapy can support circulation and help with muscle recovery and post-exercise soreness.

✨ This event is for EVERYONE – whether you’re completely new to these therapies, already use them, or simply want to understand more about how they could fit into your wellbeing routine.

📅 Wednesday 4th November
🕕 6:00 PM
📍 Nour Wellness Hub, Stirling
🎟️ FREE EVENT

To attend please complete the form here:

https://tally.so/r/VLrVrE

Come along, meet Lilia, ask questions and discover more about how our treatments can support natural healing and recovery.