Kula Flow Yoga

✨ Fridays just got a little more special… ✨

We now have two beautiful classes on the timetable to help you find your flow, whatever your Friday looks like. 🧘‍♀️

🌅 6:00am – Morning Flow
For the early risers who love to start their day with intention. Take a little time for yourself, move mindfully, and set the tone for the day ahead feeling grounded, energised and ready for whatever comes your way.
🕯️ Candlelit Yin Yang Yoga – Evening Flow
The perfect way to close the week. As the candles flicker and the pace of life begins to slow, settle into a beautiful Yin Yang flow, balancing gentle movement with moments of stillness. A chance to release the busyness of the week, reconnect with yourself and ease into the weekend feeling calm and restored.

Whether you prefer to see the sunrise or unwind by candlelight, there’s a little Friday magic waiting for you. ✨

🍂✨ A beautiful Autumn wellness afternoon 🌅🤎
We began with a gentle Yin Yoga practice, focusing on the lung and large intestine meridians, which are associated with the Autumn season in Traditional Chinese Medicine. A practice of opening our hearts, creating space in the body and incorporating gentle twists to support digestion and encourage us to let go of what no longer serves us. 🍁
Next came the most wholesome, heartwarming workshop decorating pumpkins with dried flowers 🌸🎃 Each one was completely unique, a beautiful reflection of individual creativity. All enjoyed alongside nourishing seasonal treats and, of course, a date or two! 🤎
We closed our afternoon by sinking into the deep stillness of Yoga Nidra, allowing ourselves to fully rest, followed by candle meditation and setting gentle, meaningful affirmations to carry with us beyond the day. 🕯️✨
A beautiful afternoon of movement, creativity, nourishment and connection a little reminder to slow down, embrace the changing seasons and make space for ourselves.
Thank you to everyone who chose to spend part of their day with us. 🤎 It was truly special to share this Autumnal moment together. 🍂✨

✨ Why do we rarely share photos of our classes?
It comes from the same philosophy that led us to choose minimal mirrors rather than full mirrored walls.
At Kula Flow Yoga, we believe your practice should be about how you feel, not how you look.
When you step into our space, we want you to feel free to move, breathe, explore and connect with yourself without judgment, comparison or expectation.
A space where you can focus on your own journey, immerse yourself in the practice of asana, meet like-minded people and become part of a supportive community. 🤍
We want your experience on the mat to be personal, present and truly your own. Not something you feel you need to perform for a camera.
Because yoga isn’t about how it looks from the outside. It’s about how it feels on the inside. 🧘‍♀️✨

I’m excited to announce I will be teaming up with Nirvana Moon Holistics & Crystals for a very special evening of Cacao and Sound Healing

It’s a beautiful opportunity to open your heart, take a moment to pause and reflect and set intentions.
The evening will consist of :

Movement
Journaling and intention setting
Ceremonial Cacao
Sound Healing
Snacks and herbal teas

Sunday 25th October 6.00pm-8.00pm
Early bird tickets are £30 limited availability

Book via https://www.momoyoga.com/kulaflowyoga/event/0bbf21df-e11e-49db-b90a-b3975d4f4e95

I will be walking 100 miles minimum this month (October) to raise money during Breast Cancer Awareness month.

We are such an amazing community and so many of us have been impacted by cancer in some form or another.
If you are able to donate towards my just giving knowing all funds go towards such a deserving charity I would be so grateful. Link is below 💕💕

https://www.justgiving.com/fundraising/jenna1790886163046?utm_medium=FR&utm_source=CL

Looking for a Studio to hire?

Our beautiful studio, is available to hire.
We have availability on weekdays and some weekends. All props and equipment are included, along with coffee and tea facilities, parking and the dreamiest of settings.

Feel free to get in touch with any enquires via DM or email [email protected]

Whether it’s one hour a week or several, take a moment to honour your body, your mind, and you. 🤍
We live in such a chaotic, fast-paced world that sometimes we need to remind ourselves that we deserve time too.
Unlike so many things in life, time is something we can never get back. So why not make the most of it?
One hour a week is just 0.60% of your entire week. Yet so often we tell ourselves, “I just don’t have time.”
But burnout is real. Our nervous system needs moments of pause, rest and reset. Without them, we can find ourselves constantly running on empty.
Whatever that hour looks like for you — movement, stillness, self-care, a walk, or yoga — you deserve it.
Give yourself permission to pause.
Your time matters.
You matter. 🤍