Piyo LIVE Stafford
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PiYO! A low impact, high intensity full body strength workout inspired by yoga and pilates
PiYO every Tuesday and Thursday 8pm at Cerebrun Health and fitness
Sweat, stretch, and strengthen—all in one workout! Using only your bodyweight, you’ll perform a series of low-impact, high-intensity Pilates- and yoga-inspired moves to work every muscle in your body.
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