Nutrition FIX

Great start to the week!! Well done Clubbers 💚💚

A great few days at Nutrition Fix, lots of great results 💚

Getting ready for our Saturday club vibes tomorrow✌️

💚 Coach’s Review – Andy 💚

When people think of progress, they often focus on the scales. Andy has proved that real transformation is about becoming stronger, fitter and more capable every single week.

Since joining the club, Andy has:
💪 Increased muscle mass
⚖️ Lost 1.6kg
📉 Reduced body fat
💧 Improved hydration
📏 50.5cm shape change

And he has managed to Knock an incredible 55 seconds off his fastest kilometre, now smashing it in 5:55!

What impresses me most is Andy’s commitment to building strength. He’s embraced his training, stayed consistent, and the increase in muscle mass is paying off in everything he does.

More strength, more stamina, more confidence—it’s clear to see in every challenge he takes on.

Andy is now putting all that hard work to the ultimate test as he takes on the 24-hour Cardio Challenge to raise money for About the Town – Skelmersdale. It’s an incredible challenge that demands resilience, determination and mental toughness, and if anyone can dig deep and keep going, it’s Andy. We’re all behind you every step of the way! 💚

As if training for a 24-hour endurance challenge wasn’t enough, Andy has also been making waves on one of Britain’s best-loved TV shows, Countdown! 🙌 Not only did he make it onto the famous Conundrum round, but he appeared there several episodes in a row, beating some fantastic competitors along the way. What an achievement!

Andy, you’re proving that success isn’t just measured by a number on the scales. It’s measured by the strength you’ve built, the habits you’ve created, the challenges you’re willing to take on, and the inspiration you give to everyone around you.

We’re incredibly proud of everything you’ve achieved so far, and I know the best is still to come. Keep showing up, keep believing in yourself, and keep proving that consistency and determination can achieve extraordinary things. 💚💪

Andy Forsyth Peter Long Nutrition FIX Following

✨ Coach’s Review – Jo ✨

Some people look for motivation… Jo built consistency instead. 💚

Week after week, Jo has shown up, trusted the process, and proved that small daily actions create incredible results.

The numbers speak for themselves:
💚 19.6kg (3 stone) lost
💚 10.3% body fat reduced
💚 132cm lost overall
💚 4 visceral fat levels down
💚 Metabolic age reduced by 19 years
💚 Muscle mass maintained while improving hydration

Jo, you’ve earned every single result. Thank you for trusting me and the Nutrition Fix family with your journey. Your dedication is inspiring, and I can’t wait to see what the next chapter brings.

Consistency beats motivation. Every. Single. Time. 💚👏

Well done 👏

Yes Michelle, 2.5 stone gone forever!! Your learning the good habits and your determination is showing!

Well done 💚

Nutrition FIX Michelle Keogh Following

Coach’s Review – Sue 💚

What an unbelievable transformation, Sue! This review is packed with life-changing results that prove what consistency and commitment can achieve.

🔥 The Stats:
• 25.1kg lost
• 11.8% body fat reduction
• 147.5cm off in total body measurements
• 6 units of visceral fat gone
• Hydration levels increased
• Metabolic age reduced by an incredible 10 years!

But the real magic is in the non-scale victories…

✨ Non-Scale Victories:
• 👗 Down 4 dress sizes
• 💚 Feeling healthier every single day
• 🐶 More energy to run around after the dog
• 🥰 Receiving amazing compliments from friends
• 🏡 Loves coming to the club and has built healthy habits that last

Sue, you’ve completely transformed your health from the inside out. These aren’t just numbers—they’re years added back to your life, confidence regained, and a healthier future created through hard work and dedication.

I’m incredibly proud of everything you’ve achieved. You’re proof that trusting the process delivers amazing results. Keep shining, Sue! 💪💚

Sue Pantlin Nutrition FIX Following @

Great morning in club 💚 Well done guys 🙌