Hands on Health

Silence the Inner Critic.

That voice that tells you you're not doing enough, not good enough, or should have handled that better - it's learned, not fixed. Which means it can be unlearned too.

You know the one. Replaying a conversation from three days ago and still finding new ways to feel bad about it. That's the inner critic working overtime, and there's a way to talk back to it.

One of the things we work on in How to Take Charge of Your Life is catching that voice mid-sentence, and actually answering it back - rather than just absorbing whatever it says. Small shift. Big difference to how a day actually feels.

"You're too much." "They're just being polite." "Any minute now, they'll figure you out." None of it's evidence. It's just loud.

Want to feel what it's really like to talk back to it, rather than just read about it? Free 20-minute taster sessions are open now, online, one real technique, live, on whatever's actually on your mind. No pitch, no pressure.

We're more than a movement studio.

📅 The full programme starts October 10th, Hillsborough (in person), and there are only 12 places. Link in bio (and comments) to book your Free online taster.

Silence the Inner Critic
and Take Charge of your Life

🤦‍♀️ Are you sick of berating yourself over things you said, did, or didn't do?
🙌 Are you ready to embrace the joy you know is already there, instead of letting sabotage and self-doubt get in the way?
🧠 Does imposter syndrome creep in just as things start going well?

This short course uses NLP and thought-provoking work to help you turn "fine" into "brilliant". Not because your life is falling apart, but because you're ready for more joy and better days, not just fewer bad ones.

You'll learn how to notice your inner critic and tell it to pipe down, turn a bad mood around before it ruins your afternoon, and spot the old habits and patterns before you repeat them.

Six Saturdays. Experiential, not lecture-based. No woo woo, no sage and no mantras. Expect laughing, the odd heated discussion, and probably a few overshares.

📞 Call 07714 785 431
to find out more or Book your place. No sales pitch, just info.
Even if you’re just moderately intrigued… let's talk.
Link in comments for webpage

📍Hands on Health, Holme Lane, Hillsborough, Max 12 people.
📅 Oct 10th, Nov 21st, Dec 12th, Jan 9th, Feb 13th, Mar 13th
💷 £474 for the full 6 months (£294 for HOH members). Pay in full, or spread the cost: £79/month (x6)

If you've been thinking about this all week ➡ this is your sign 🪧

HOH members, ask in class about your discount.

Reply YES and I'll get you booked in. Reply DETAILS and I'll send you everything - dates, price, payment options, the lot. Or reply YES BUT and tell me what's holding you back - happy to talk it through.

Bad Back?
Worried about doing exercise because you think it might 'go' again?

Bendy Back Workshop, this Saturday, 12th September, 1 - 3pm

Join Dianne as she helps you move in ways you never thought you could when it feels stiff and achey.

Dianne uses her 10+ years of teaching experience to help you reduce the fear of movement and move your back in a way that's right for you.

After this session you will have more movement and ways you can move your back when it feels stiff.

You won't believe how good your back will feel after one simple session.
First workshop with us? Use this code for a 50% discount.

Normally £30, NOW £15 with code firstHOHworkshop

Saw this and thought of you all

Have a great weekend.

Introducing the 6 month How to Take Charge of your Life programme.

Back in Feb I ran a workshop on taking charge of your life. Some of what people said afterwards: "The language we use is really powerful." "I am making small changes... approaching life with more lightness." Turns out one afternoon wasn't enough.

This isn't a nice afternoon out and nothing changes after. New beliefs, new habits, old patterns gone. It changes the lens you think through, not just what you think — that's the difference.

Swipe through for what it is (and very much isn't) →

Only 12 places. Reply DETAILS and I'll send you everything.

Quick one: this isn't rescue mission territory. Nobody's life needs to be going down the pan to want in on what's coming this week.

It's for anyone who wants to turn "fine" into "brilliant." More joy, better days, faster recovery when things go sideways.

Details tomorrow.

Most of us go years running on autopilot. Same thoughts, same reactions, same tracks, never questioning where they came from or whether they still serve us.

That's not a crisis. It's just how brains work, left unchecked.

So I've built a 6 month programme to do something about it. More soon.

Bad Back?
Worried about doing exercise because you think it might 'go' again?

Bendy Back Workshop, this Saturday, 12th September, 1 - 3pm

Join Dianne as she helps you move in ways you never thought you could when it feels stiff and achey.

Dianne uses her 10+ years of teaching experience to help you reduce the fear of movement and move your back in a way that's right for you.

After this session you will have more movement and ways you can move your back when it feels stiff.

You won't believe how good your back will feel after one simple session.
First workshop with us? Use this code for a 50% discount.

Normally £30, NOW £15 with code firstHOHworkshop