Sophie Kirkton Breathwork
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Healing Breathwork, Oxygen Advantage, Buteyko, Breathwork and cold water therapy
15/10/2026
Sharing here because blurting all this out when I see someone’s shoulder drop as they come in the door is a bit too intense, even by my standards 😬
If you’d like to come and breathe with me send me a DM. I have some 1:1 spots opening up in November
Sophie x
I go into the why and how in this weeks episode followed by a short practice. This isn’t a one and done thing but I promise you it’s worth it.
If you really don’t like how this feels don’t push on. Drop me a message and we can have a chat about alternatives.
Link for the episode in links in bio, highlights or just DM me and I’ll send it over.
Do share with anyone you think would enjoy ☺️
Sophie
Your mini breather, courtesy of one of my favourite places in the world 🌊
If that felt good and you want a longer breather check out my podcast. All episode links in my stories or send me a message and I’ll send one over for you.
Sophie
New class goodness
I’m excited about this, can you tell 😂
The incredible is lending me her beautiful cosy space over in sharrowvale, Sheffield for what will be a little dram come true for me.
7 people maximum so an intimate group, expect a cosy soft relaxed welcome and of course the breath.
First session
Sunday 1st November 11am-1pm
Second session
Sunday 6th November 11am - 1pm
£25pp
DM me or comment for the booking link, hope to see you there
06/10/2026
I make a really big fuss about saying to clients that my ultimate goal is for them not to need me. That’s always the goal, and you know what? Once they’re done, they don’t!
And it’s quite simply because this stuff works. It works and it’s simple, you don’t need anything either, it doesn’t even take much time!
I never said it was easy but it’s simple.
If you’re yet to dip your toe in and see for yourself, what are you waiting for!
I’ve plenty of ways to help get u started, podcast, self paced courses for the basics and classes (soon to be online too!)
Comment or DM me and I’ll help you get started.
Sophie
30/09/2026
We’re talking all things ADHD and nervous system regulation.
We could talk all day about these topics but we want to hear from you because let’s face it. Digging through all the info is a whole heap of noise you don’t need right now.
- Wondering about medication?
- How peri/menopause is impacting your symptoms?
- Feel like your brain has left the building (even worse than before)?
- Got the rage of a thousand suns and don’t know what to do about it?
- Struggling to sleep?
- Want to meditate but can’t calm your brain enough to do it?
Any and all questions welcome, if we can answer them we will! No nonsense, not drowning you in theory just real world, evidence based chat.
Comment below or DM me and we will add questions to the list. Don’t forget to share this with someone you know who’s navigating ADHD in mid life.
Sophie & Vicky
A mini breather 🤩
If that was needed why not check out a longer practice on my Field Notes podcast 🎙️
Link in bio or message me and I’ll recommend an episode just for you, Sophie
Grab a cosy blanket, find a quiet spot and relax into a longer flow this week.
Follow the link in my bio or message or comment and I’ll send the link over ☺️
Ps. Over a hundred of you downloaded field notes in the last 30 days and that is currently making my day! Thank you soooo much for listening and I adore hearing how you’re all using it. If you’ve not listened yet WHAT ARE U WAITING FOR? ♥️
23/09/2026
Rituals are beautiful but all you really need is to spend a moment thinking about a tree or animal friend to tap into the magic.
If anyone needs me I’ll be daydreaming of tress and birds. All. Day. Long 🍁☀️🍁☀️🍁☀️
These touchstones throughout the year have become so important to me over the years. To remember I’m part of something ancient, everlasting but also so fleeting.
Reflecting on the harvest sits differently this year and with it I feel an even stronger pull towards honouring this beautiful world we live in.
My practices are rarely Instagram ready, a candle, sharing some food we’ve gathered. Taking a moment to pause whist feeling the change in the air.
However you honour it, I hope it brings you that deep sense of belonging too.
I’d love to know, do you have any particular ways of celebrating or honouring this time of year
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