Slimming World with Gail in Selsey

A little Selsey love today 💛
We’re so lucky to live somewhere with beautiful walks, friendly faces and small businesses that make our town feel special.
What’s your favourite Selsey spot for a walk, a coffee or a moment of calm?
Mine is walkin along the beach— it’s where I go to reset, breathe and remind myself that every journey starts with one small step.
Tell me yours below and let’s celebrate our lovely community.”⭐

on Plan.

There’s nothing quite like a classic roast — and yes, it can absolutely be Food Optimised!
This plate is bursting with colour, balance, and satisfaction: golden , plenty of speed veg (carrots, beans), peas and sweetcorn and lean protein roast slices — all finished with a splash of gravy for comfort.✨ Proof that you don’t have to miss out to stay on track. With a glass of shloer
✨ Planning ahead means you can enjoy every bite guilt-free.
✨ A hearty meal like this keeps you full, focused, and proud of your choices.Every plate tells a story of progress — and this one says commitment, balance, and joy.
Keep showing that Food Optimising isn’t about restriction — it’s about freedom with structure and confidence in your choices.

WOW — What a Week of Achievements in Selsey! ✨
These fabulous members have absolutely shone this week, each reaching incredible milestones on their Slimming World journey. Their determination, focus and positivity are truly inspiring.

Jane — not only achieved her 1 stone award, but also reached her target weight. Such an amazing milestone and a huge moment of pride.

Paul — now 1.5 stone lighter, showing brilliant consistency and commitment week after week.

Anita & Jackie — both awarded Slimmer of the Week, after losing the most weight across the past two weeks. Fantastic focus from both of them.

Jenni — also Slimmer of the Week, and now very close to her personal goal weight. Real determination shining through.
Every one of these achievements shows what happens when you stay committed, stay supported, and keep believing in yourself. 🌟

If you’ve been thinking about starting your Slimming World journey, I’d love to welcome you into our group.
You’ll find a friendly room, real support, no judgement, and a plan that fits around busy family life.
Whether you want to lose a little or a lot, you’ll never do it alone — we’ll cheer you on every step.

💚Selsey Center
Manor Road
Selsey
PO20 0SE
Mondays
5.30 and 7pm💚

Following on from my earlier post about . Here is my dinner.
Simple, satisfying and totally on plan! 🌟
Crispy homemade chips, veggie sausages and a rainbow of speed veg — proof that healthy eating doesn’t mean missing out. 💪🥦🥕

What are you having? Please post your dinner pics.

Even when the weather’s dull……it’s still wonderful to get out and enjoy a walk by the beach! Fresh air, movement and a bit of sea breeze do wonders for your mood and motivation — and it all counts toward your activity goals.

— every step makes a difference!
If you’d like to start your own journey, you’re more than welcome to join my Slimming World group.
📍 Selsey Centre
🕔 Monday evenings at 5.30pm and 7pm
👩‍🤝‍👨 Open to both men and women.
Pop along — I can’t wait to meet you and help you discover how amazing you’ll feel!📞 Call or message Gail 07950274250