Fire & ice Ripley

MENS WELLNESS NIGHT @ Fire & Ice 💙

What a team. Sauna, Plunge, Massage, Repeat. 👊🏼

A huge thank you to Janelle Janelle • Pure Therapy & Fitness • Derbyshire for always bringing her knowledge and professionalism. You smash it every time 👏🏼

Connection. Clarity. We would say calm but we all know Men’s Night is never calm 🤣

Energy and vibes are always high!

Roll on the next 💙

Dates will be posted when confirmed.

Join us for a Christmas Party.. We’re now taking bookings! ✨

Make ‘feeling good from the inside’ part of the festivities ✨

Evening dates from the 7th December - 20th December

Please drop us a message to enquire about booking and don’t forget your festive trunks and costumes 🎅🏻

EARLY BIRD HOURS

6AM - 7AM / Monday’s and Friday’s ONLY ⛅️🧊

Must be booked in advance.

Updated Autumn / Winter hours 💚

Contrast Therapy but make it girls time 🩷

The two make it look easy.

Just as much time goes into their recovery as it does their training, the way it should be.

Our bodies carry us through so much and are capable of doing so much. We cannot expect it to perform in such a way when we aren’t taking proper care of it, helping it repair properly or showing up in the first place.

That’s what we’re hear for 💚🧊❤️‍🔥

How To Maximise Your Sauna Experience 🔥

Swipe for the multiple benefits most people don’t know about in regards to regular sauna use 👉🏼

Aim for between 2-4 sauna sessions a week to reap the maximum benefits 🔥