Inspired To Change Medway

💜 Inspired To Change Wellbeing Bingo Boards 💜

October’s theme: EMBRACE CHANGE – Be open to change. Try something different. Focus on what you can influence.

What if improving your wellbeing didn’t mean a complete life overhaul but just a few small, intentional actions each day?

That’s exactly why we’ve created our Wellbeing Bingo Boards, designed to help you to GET Better, COPE Better and BE Better.

Each square is a simple action that boosts your brain’s happy hormones - helping you to feel more motivated, resilient and in control.

How to play:

• Choose 1 (or more) small actions each day
• Tick them off as you go
• Celebrate a line… or go for a full house!

Go at your own pace – it’s about progress, not perfection. Forward is forward!

👇 Save this post or download the image to your device
💬 Share your wins throughout the month
💜 Tag someone who would like to join you!

Which square will you start with?

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

“The basis in science was very reassuring along with the simplicity of the approach”

Find more about our Resilience and Wellbeing Talks and Webinars here: https://inspiredtochange.biz/wellbeing-training/

Irritable Bowel Syndrome ruining your life?

Does the uncertainty of IBS make you avoid long journey’s or social situations?

Are you ready to get your freedom back and enjoy life again?

Irritable Bowel Syndrome (IBS) affects 1 in 5 of us and is the world’s most common digestive disorder.

The condition is often made worse, or even caused by, stress.

But the good news is you don't have to suffer!

Hypnotherapy is highly effective at reducing, and sometimes completely alleviating symptoms altogether, giving you back the freedom to enjoy life again.

To find out how hypnotherapy can give you back the control and freedom you deserve, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

Have you ever noticed how your stomach reacts when you’re stressed or anxious?

Maybe it tightens, churns, or leaves you feeling bloated or uncomfortable - even when there’s no clear physical reason why.

You’re not alone. 💜

More people are quietly struggling with digestive issues like IBS (Irritable Bowel Syndrome), bloating, and persistent stomach discomfort.

Despite countless tests, dietary changes, and supplements, many are still left wondering: What’s really going on with my gut?

The answer might not be just in your body, but also in your mind. 🧠

Find out more about how gut-focused hypnotherapy can help…

Read the full article here: 👉

Gut Hypnotherapy & How Mental Health Impacts Our Gut Gut discomfort is often linked to stress & anxiety. We explain why our mental health impacts our gut & how brain gut hypnotherapy can help.

"Your speed doesn't matter, forward is forward"

When working towards a goal or an outcome it can be so easy to compare our progress to others, to see how much better, or faster they are progressing and to beat ourselves up for not being good enough.

And whilst some things in life have deadlines attached to them, many of our timelines are self imposed giving us the opportunity to appreciate each small step taken and remember to enjoy the journey along the way!

How can we live in the moment?

Focusing on the here and now can be tough, especially when stress or anxiety takes over.

But when we truly connect with the present moment, life feels different

✨ It helps us notice the little things that bring meaning.
✨ It helps us feel part of the world around us.

So… what can we do differently to live more in the moment?

Read our blog to find out more: 👉

How To Live In The Present Moment​, Be Happier & Enjoy Life More Our 7 Ways to Live in the Moment show you how to enjoy the present & stop worrying or overthinking. Reduce anxiety & stress, live for now.

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

These hour long talks and webinars are particularly suitable for community or business groups.

We will take you on a whistle stop tour of the brain, explaining why the brain responds the way it does to stressors in our lives.

We also provide some simple solutions to how we can encourage our brains to respond in a more helpful way to life’s challenges.

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

Is low confidence holding you back?

Do you regularly doubt yourself and feel you aren't good enough?

Are you ready to live your life feeling confident and in control?

My clients often tell me that lack of confidence and low self-esteem is holding them back and getting in the way of them living the life they want.

Sometimes they’d like more confidence at work, or to feel more confident socialising. But often the change they are looking for is to be able to feel that they are good enough and doing their best, regardless of the situation they are in.

The great news is just a few sessions of solution focused hypnotherapy can increase your confidence and self-esteem helping you to get your life back on track!

If you would like to find out how solution-focused hypnotherapy can help you to Get Better, Cope Better, and Be Better, get in touch today to book your FREE initial consultation.

http://www.inspiredtochange.biz/

Ever feel like you’re not good enough? 😟

That nagging voice in your head telling you:

❌ You’re a fraud.
❌ You’ll get found out.

That’s imposter syndrome and it affects so many of us more than we realise.

In this blog, we look at:

✔ How imposter syndrome impacts your life and work
✔ The role of stress and anxiety
✔ Practical steps to take back control from that negative voice

Ready to quiet that inner critic?

Read the full blog: 👉

Living with Impostor Syndrome Life with impostor syndrome and how it can affect you, your life, work-life and relationships and learning to cope and manage it

"Be kind to yourself"

We are often much quicker to show kindness to others than we are to ourselves.

Even in simple things like saying thank you, and giving compliments.

When was the last time you thanked yourself or gave yourself a compliment?

Why is this important?

Research in to the neuroscience of self-compassion shows us that when we show kindness to ourselves it decreases activity in the areas of our brain that process stress and negative emotions, lowering our levels of stress, anxiety and depression.

I wonder how you will show kindness to yourself this week?