Flex Coop

Pilates by the lake… but make it winter ❄️🧘🏼‍♀️🤎

Cold crisp mornings, movement by the water, followed by a hot sauna & cold plunge… we’re thinking this could be VERY good 👀

Should we bring Pilates by the Lake into winter?

Comment YES if you’d be there 👇🏼

Your midweek switch off, every other Wednesday, 6pm🧘🏼‍♀️

Join Meg for Midweek Meditation — time to slow down, reset and properly switch off, followed by a sauna session at FlexCoop 🧖🏼‍♀️✨

🧘🏼‍♀️ Meditation + sauna
🤎 £20pp
📍 FlexCoop, Croston

A little midweek reset for your mind & body x

Friday nights, but a little different 🤎✨

Swap the drinks for SoundBath, sauna, cold plunges & a proper reset.

Our Alternative Friday Nights are all about switching off, feeling good and starting the weekend right.

🌙 Every Friday at 7pm
🧖🏼‍♀️ £30pp
📍 FlexCoop, Croston

Your new Friday night ritual? x

SUNDAY RUN CLUB 🏃🏼‍♀️🤎

The best kind of Sunday morning.

🏃🏼‍♀️ 8am - 5.6K social run
🌿 Beginner-friendly pace - absolutely no pressure
🧊 9am - back to FlexCoop for cold plunge + sauna
🤎 Just £12 for your contrast therapy session

Come for the run, stay for the sauna… and start your Sunday feeling VERY smug 😂

📍 FlexCoop, Croston
Every Sunday x

A little FlexCoop lately 📸🤎

Good people, hot saunas, cold plunges & plenty of questionable decisions before getting into the 2° bath 😂

Just how we like our weekends.

See you at the Coop x

YOUR AUTUMN RESET 🍂🤎

Cooler days, darker evenings and that feeling when you step into a hot sauna after being out in the cold… unmatched.

Sauna. Plunge. Switch off. Repeat.

Autumn at FlexCoop just hits different 🧖🏼‍♀️

Flex Coop views, that’s all 💫

SANARIUM SPOTLIGHT 🤎

Like a sauna… just a little softer.

Our outdoor Sanarium sits at around 60°C, giving you a gentler heat when you want to slow down, switch off and stay a little longer 🧖🏼‍♀️

And that view over the lake? Even better.

📍 FlexCoop, Croston