A Tranquil Soul
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Offering a range of holistic treatments for the mind, body and soul ✨ A Tranquil Soul Holistic Therapies for the mind, body and soul. Love and peace
Amy
I have a passion for helping others feel better and be able to function at the highest level. I believe that you can achieve this through holistic therapies, lifestyle changes and knowledge of your energy systems and how you can unblock and balance them. I offer a range of wonderful healing treatments which are provided in the Zen Den I also provide a range of packages which combine 2 or 3 treatments in one creating an indulgent experience in the Zen den. You can find all packages and treatments over on my website www.atranquilsoul.co.uk. I offer meditation teaching and run various workshops which can be found on my website. Please read more information by heading over to my website.
06/10/2026
I’m back from the most amazing birthday trip to Rome 🇮🇹🫶🏻
I’ve replied to your messages and I’ll back working tomorrow ✨
Thanks for your patience with my replying, I wanted to fully soak it all in and have some quality time with my love.
I’m looking forward to getting back to doing what I love, providing you all with healing treatments. Please forgive me if I randomly speak some Italian, their language is just bellissima ❤️
My client is a tattoo artist and suffers with her upper back, shoulders and neck. On her monthly visits to me we focus on these areas ensuring she gets some release from the tension and tightness.
My client LOVES reflexology and decided she wanted to add this on for the treatment too. Reflexology is deeply relaxing and by working in the reflex points in the feet it can help release the issues in the body too.
As you can see at the end of the video my client was in a deep relaxed state, this meaning her nervous system had calmed, she’d allowed her relax ensuring she got full benefits from the treatment 😌
I offer a range of different massages and treatments. You can find all information over in my website.
My aim in all that I do is to bring calm, peace and relaxation to all my clients ❤️
Have a wonderful day and thanks for watching 🫶🏻
29/09/2026
Some recent reviews I’ve received 🥹❤️
I honestly I love what I do 🙏🏻
Providing a range of relaxing treatments for my clients and making them feel a little more them again is just the best feeling!
In a busy stressful world my space helps people find some peace and calm.
I’ve definitely found my calling, I’m so blessed that I am busy and so many of you recommend me to your people 🫶🏻
#🫶🏻
Come with me to set up for my relaxation evening I hosted last Friday night 🧘♀️😌✨
The evening lasts for 75 minutes and combines breathe work, slow flow yoga, restorative yoga and guided meditation.
They are the perfect end of the working week reset and helping bring calmness to the body and mind.
My next one will be in November date TBC.
No experience is needed to attend, it’s all fully guided ❤️
🌕🔥 ARIES FULL MOON 🔥🌕
Our first Full Moon since the Autumn Equinox arrives in bold, fiery Aries — bringing energy around courage, independence, action and new beginnings.
As we move through Libra season, this Full Moon shines a light on the balance between ME and WE. ⚖️
Where have you been putting everyone else first?
Where are you ready to speak your truth, reclaim your energy and choose yourself?
🔥 This is your reminder that you don’t need permission to become the version of yourself you’re ready to step into.
Release. Reclaim. Rise.
🌕✨ What are YOU ready to choose for yourself?
18/09/2026
Next Friday join me for …
🌙 GROUND & LET GO 🌿
A Slow Flow Yoga & Meditation Evening
Just 6 places left ✨
As the seasons begin to shift, it’s the perfect time to slow down, come back to yourself and let go of what you no longer need to carry.
Join me for a gentle, nurturing evening of slow flow yoga, breathwork, meditation and deep relaxation — creating space to quieten the mind, release tension and reconnect with yourself.
✨ What to expect
🌿 Arrive & Ground
We’ll begin by settling into the space with gentle breathing and a grounding meditation, leaving the outside world behind.
🧘♀️ Slow Flow Yoga
A gentle, mindful flow designed to stretch, release tension and bring you back into your body. No rushing, no pressure — just movement and breath.
🌬️ Breathwork
Simple calming breathing techniques to help slow everything down and encourage a sense of peace.
🌙 Guided Meditation & Relaxation
We’ll finish with a deeply relaxing guided meditation, giving you the opportunity to release, reset and simply be.
✨ A little time to reflect
You’ll be invited to consider what you’re ready to let go of and what you’d like to create space for moving forward.
This is an evening to pause, breathe, release and reconnect.
No previous yoga or meditation experience is needed.
Just bring yourself — and allow the rest of the evening to unfold. 🤍
🌙 Ground & Let Go
📅 25th September 2026
🕰️ 6:15 - 7:30pm
📍 freedom 2 dance studios, Castleford, Saville road
💷 £25pp - £10 to secure your mat pay £15 on the night.
Spaces are limited.
Mat, blanket and pillow you will need to bring.
Come as you are. Leave feeling lighter. 🌿✨
A little sped up video of what we did in my yoga class yesterday morning. It was a full body practice yesterday.
We began warming up the lower body then onto the upper. We flowed through sun saltations and then a warrior flow. It always feels good to move around the mat, and gives a challenge to my students to use their listening skills and experience when they’re facing the back 🫣😂
We moved into our peak pose were variations were given so that it was achievable for all. Slowed things down with some lovely seated poses before moving into savanna, relaxation and guided meditation.
Each week we do something a little different. Some weeks we flow more, other weeks we focus on slowing it down and working on technique.
It isn’t a class which is just one style of yoga, it is a multi style class. But we mainly do Hatha and Vinyasa style.
I am a traditional teacher and like to keep with traditions, so we do have a long savasana - it’s so important to allow the goodness of your practice time to soak in 🙏🏻 and we start and end with mudras and always set an intention.
It’s perfectly fine if you come along and find I’m not the teacher for you. I honestly believe that some teachers energy and class we love and others not so much.
My classes are suitable for all. I always adapt poses making them easier or harder depending on your practice, strength and ability.
If you find yourself needing something to help quieten the mind, create some space in the body and create then beautiful energy. Then please come along to join us.
My class takes place every Tuesday 9.30-10.45. It’s £9 and you don’t need to book!
Anymore questions then please do ask 🙏🏻
10/09/2026
Tomorrow at 04:27 we have the start of a new moon cycle
🌑🌿 VIRGO NEW MOON 🌿🌑
The Virgo New Moon brings beautiful energy for resetting, grounding and creating positive change through small, intentional steps.
Virgo reminds us that we don’t need to change everything at once. Sometimes the biggest shifts come from the smallest daily choices.
✨ Release perfectionism
✨ Create healthier routines
✨ Clear what no longer serves you
✨ Set boundaries
✨ Nourish your mind, body & soul
✨ Make space for what truly matters
🌑 New Moon Ritual
Light a candle, take a few deep breaths and spend a little time in quiet reflection.
Journal on:
🌿 What am I ready to release?
🌿 What needs more of my attention?
🌿 Where can I simplify my life?
🌿 What small change would support me right now?
Finish by setting one simple intention for the lunar cycle ahead.
✨ I choose progress over perfection.
✨ I create space for what nourishes me.
✨ I trust the small steps.
This New Moon, remember…
You don’t need to become someone new.
You simply need to return to yourself. 🤍🌿
I had a spare hour on Tuesday so I headed to my lovely clients shop Bage located inside castleford market.
She has got a whole load of beautiful stock! Honestly there was something to suit everyone’s tastes.
Whether you’re buying for yourself or need a gift for someone, check the store out!
Steph even has a website so you don’t have to be local, but if you are then pop in and take a look at the delights 😍
10/09/2026
🌙 GROUND & LET GO 🌿
A Slow Flow Yoga & Meditation Evening
As the seasons begin to shift, it’s the perfect time to slow down, come back to yourself and let go of what you no longer need to carry.
Join me for a gentle, nurturing evening of slow flow yoga, breathwork, meditation and deep relaxation — creating space to quieten the mind, release tension and reconnect with yourself.
✨ What to expect
🌿 Arrive & Ground
We’ll begin by settling into the space with gentle breathing and a grounding meditation, leaving the outside world behind.
🧘♀️ Slow Flow Yoga
A gentle, mindful flow designed to stretch, release tension and bring you back into your body. No rushing, no pressure — just movement and breath.
🌬️ Breathwork
Simple calming breathing techniques to help slow everything down and encourage a sense of peace.
🌙 Guided Meditation & Relaxation
We’ll finish with a deeply relaxing guided meditation, giving you the opportunity to release, reset and simply be.
✨ A little time to reflect
You’ll be invited to consider what you’re ready to let go of and what you’d like to create space for moving forward.
This is an evening to pause, breathe, release and reconnect.
No previous yoga or meditation experience is needed.
Just bring yourself — and allow the rest of the evening to unfold. 🤍
🌙 Ground & Let Go
📅 25th September 2026
🕰️ 6:15 - 7:30pm
📍 freedom 2 dance studios, Castleford, Saville road
💷 £25pp - £10 to secure your mat pay £15 on the night.
Spaces are limited.
Mat, blanket and pillow you will need to bring.
Come as you are. Leave feeling lighter. 🌿✨
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Website
Address
The Hidden Gem 4 Belks Court
Pontefract
WF81DF
Opening Hours
| Monday | 10am - 5pm |
| Tuesday | 10am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 4pm |
| Saturday | 10am - 4pm |
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