ProjectU

You don't need to do more, you need to do enough

More training doesn't mean better�
Cutting more calories doesn't mean better

It's easy to get stuck in this narrative that doing more means you'll do better & get faster results
�But it's not always the case

More training isn't always a good idea if you're not recovering from sessions�
Or you're stressing yourself out trying to fit them in�
Or you're not fuelling your sessions properly

Cutting more calories isn't always a good idea if your energy has tanked and you feel empty�
Or you're irritable, struggling to concentrate and constantly hungry�
Or you're not giving your body enough of what it needs

You want to do enough to get the results
�Not so much that you burn yourself out, go in circles and never see consistent progress

That's where we come in
�Every client gets their own plan that balances everything, so they get the results they're after without doing too much

Save this post for the next time you think you need to do more

Most people have Monday to Friday locked down…mostly

But Saturday & Sunday? F**ked…

And if you feel like getting all defensive, then this post is likely aimed at you.

The weekend has become an event, a finish line, a reward for surviving the week.

The alarm goes off Saturday morning & your brain does the same thing it does when you clock off from work.

Done. Off duty. Everything can wait until Monday.

Except your body doesn't know it's the weekend.

It doesn't care that it’s the weekend.

It just knows what you put in it & what you did with it.

Here's the bit nobody wants to hear.

For some of you those 2 days is more than enough to undo the previous 5.

And then you wonder why the f**k nothing's changing when you've "being good all week"

Now for all of you who are fuming & are still failing to get my point here's what I'm not saying…

I'm not saying track every meal on a Saturday & Sunday

I'm not saying skip the pub or turn down your mums birthday supper.

But there's a difference between enjoying your weekend and treating it like a skip.

Keep 1 or 2 things in place.

Eat something decent in the morning.

Move your body at some point.

Don't completely f**k all structure off until Monday.

That's it.

Structure it even if lightly.

The weekend isn't a finish line.

It's just Saturday & Sunday.

2 days that can either quietly help you or quietly undo you.

It’s your choice.

Have a good one👊🏻

This is a client's answer when asked how she'd describe the support she's had from us

"It's not one size fits all"

That line sums up exactly what we're trying to do

Every client gets support that's actually tailored to them

Not the same support as the person next to them
Not the same nutrition plan
Not the same check ins

We look at what someone actually wants and needs and build round that

Some people need more structure
Some need more flexibility
Some just need someone in their corner who actually knows them

That's the bit that gets missed a lot in this industry

You're not just a name on a spreadsheet here

If you want that kind of support drop me a message with the word SUPPORT and I'll send you some details

5 things I think are overrated or just a bit sh*te…

Buckle up c***s, some of these might sting a little, especially if you’re a sensitive soul!

Have a swipe through & let me know if any of these land for you & if you’d want to see another list of useful or useless sh*te put together

As always here to bring you fitness without the bullsh*t👊🏻

*t

Tracking, fasting, cleanses, macros, meal plans

It’s understandable why nutrition feels so confusing

Most folk think they need to overhaul everything to eat better

They don't though

Here’s 2 tools I use with clients to keep things super simple

Use hands to judge portions
�Add protein and veg to meals rather than cutting stuff out

Just because it’s simple doesn’t mean it doesn’t work

Save this for the next time nutrition feels like too much

The Gauntlet

Saturday with Paul, Fraser & Lee.

Sunday team event with Shons.

Watching the team push through something completely outside their comfort zone was the highlight of the weekend for me!

Paul signed up literally the week before.

All of them showed up, got stuck in, supported each other & got it done.

Proud of every one of them!

Managed to f**k my ankle on the very first obstacle Saturday morning🙃

Landed funny coming off a hurdle…

Which made Sunday with Shona slightly more character building than planned🫠

We got through it though.

Worked well together, used each other's strengths & didn't kill each other.

A successful team event by any measure😂

Was an awesome event with an awesome atmosphere!

Do something for fun every now and again.

It's good for the soul.