Active Sports Therapy
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Hands on approach in aiding your recovery, helping you reduce pain & feel your best
29/09/2026
A little behind-the-scenes update…
Last week I refreshed my First Aid Course ✅
Although I no longer work within football & kickboxing like I used to, where first aid was something I’d regularly use on a weekly basis, it’s still really important to keep those skills fresh.
I’m still involved in sports, whether that’s football, rugby, hyrox, crossfit, weightlifting or other environments, and you never know when those skills might be needed.
Of course, it’s also really important within my own clinic. I spend every day looking after people, helping them recover, train and perform better, so knowing I’m prepared to deal with something unexpected gives me and hopefully my clients, that extra bit of reassurance.
It might be something that happens quietly behind the scenes, but keeping my training up to date is another way I can make sure I’m giving my clients the safest and best experience possible
Looking after you isn’t just about the treatment, it’s about your safety too🫶🏼
Exciting news!! 📣
Starting next weekend, I’ll be opening my diary for 1 Saturday a month.
These appointments won’t be available to book online and will be offered as a closed diary, primarily for those looking to commit to regular monthly sessions. This is especially ideal for new clients who haven’t been able to secure an appointment due to availability, or for existing clients who have recently been on the waiting list.
There will be just 6 spaces available, so if this sounds like something that would suit you or someone you know, please send me a message for more information 🫶🏼
📍
27/05/2026
Bitter sweet goodbyes, 4 years as a football physio 🫶🏼⚽️
The away trips, the wins, the losses, the injuries and the antics along the way… Memories I’ll not forget in a hurry!
It’s been a privilege to work with so many amazing people and be part of moments that mean so much. Thank you to everyone who made my time within football so enjoyable, couldn’t have asked for better teams to work with 🫶🏼
All good things must come to an end, but I’ve loved every single second of this journey. Grateful for it all. All the best to the boys next season❤️
She’s a keeper 💅🏼
01/05/2026
One year at 💫
It’s crazy how fast time flies when you’re surrounded by the right people. This past year has been full of growth, opportunities, and moments that have pushed me both personally and professionally.
Grateful for every client who trusts me, every challenge that’s helped me level up, and most importantly the friendships that have come from being part of this space. The support, the laughs, and a happy place for me and my family. have built something special here 🫶🏼
Still just getting started 🙌🏼
Maintenance: because rehab is not the vibe 🚫
If you wait for pain, you waited too long. Be proactive, not benched 🤷🏼♀️
What really goes through my head when I get a no-show 👀
19/02/2026
Not seeing the recovery you expected? Here’s what you should be paying attention to 👀
Holding space for wins, the setbacks, and everything inbetween 🫶🏼
23/12/2025
Last working day before spending some quality time with the family this Christmas 🫶🏼
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