Gymday Sports massage

Well done to everybody who took part in the Cardiff half marathon and other events on across the UK across this weekend. You’ve put in the miles, now it’s time to recover and look after yourself. A few tips for recovery- make sure you’re hydrated and have enough electrolytes, static stretching at any point before bed will help with post race soreness, an Epsom salt bath can be amazing for making you feel looser when you wake up the next day too and a post race, gentle massage can just help to relax your muscles down and promote healing. That’s why we are offering £10 OFF post- race massage across the next week for anybody who has competed in an event. Just put in code: CARDIFFHALF on booking and show us your medal/ bib or proof of entry when you come in and let us do the rest! Send us a DM or go to this link: https://www.sportsmassage-cardiff.com/book-online

With Cardiff half coming up this weekend and training starting to taper down, now is the perfect time to get those muscles feeling a little more relaxed prior to the race on Sunday! We are offering £10 OFF this week and next week with code: CARDIFFHALF
We have availability this week through our Creigiau & Penarth clinic this week and next week through our Creigiau clinic- we also offer mobile massage 🚘 (charges may apply). If you have any questions, feel free to reach out through our socials/ website or give us a call for a chat to see if we can help. You can email us through: [email protected] or book now through the link below:
https://www.sportsmassage-cardiff.com/book-online

With Cardiff half marathon and so many other races coming up, you may feeling a little more aches and pains or just a little more stiff. Sports massage can help ease discomfort and can optimise your performance too. Even if you’re not racing, you may have some occupational discomfort from sitting at a desk or having an active job. Reach out if you’d like to book in a chat to see if sports massage is something that could help you. Also, our website address has recently changed so here’s the new link:
https://www.sports massage-cardiff.com and we also have a new email address: [email protected]. Feel free to reach out through social media or via our phone number too if you’d like any guidance prior to booking.

If like me, your dad doesn’t need any more socks or mugs.. give the gift of a massage. We offer sports massage, deep tissue, lymphatic drainage, hot stones and cupping and tailor every massage to your needs. We offer physical vouchers or E- vouchers. For our clients in Penarth/ Cardiff Bay Area we will be in Penarth this Friday if you’d like to collect! Based in Creigiau & Penarth & also mobile 🚘 click the link below to purchase ⬇️ https://www.gymday-sportsmassage.com/shop dadsincardiff

🏁 You did it- 26.2 miles, Months of training, One unforgettable finish line!
To every London Marathon runner- congratulations. Your grit, discipline, and determination carried you every single step of the way. 👏
Now it’s time to take care of the body that got you there.
Post-marathon recovery isn’t just a luxury — it’s essential. Sports massage can help:
💪 Ease muscle soreness
🦵 Reduce stiffness & tightness
🔄 Speed up recovery
⚡ Get you back to training stronger
You’ve pushed your limits, now give your body the recovery it deserves.
📩 Book your post-marathon sports massage today and start your recovery the right way: https://www.gymday-sportsmassage.com

HYROX season is here 💥
Cardiff, are you ready?!
All those sled pushes, deadlifts, runs…
Yeah- your back is FEELING it.
Tight shoulders?
Lower back screaming?
Moving like a robot the next day?
That’s where we come in 👇
Back massage isn’t just a “treat” —
It’s recovery. It’s performance. It’s injury prevention.
✔ Loosen tight muscles
✔ Improve mobility
✔ Speed up recovery
✔ Get you ready for your next session
Whether you’re competing, training, or just trying to survive leg day…
Take care of your body like you take care of your workouts.
📍Prepping for HYROX Cardiff?
Book in before OR after — your body will thank you.
DM to book or visit https://www.gymday-sportsmassage.com/book-online

For all my new followers, here’s a little bit about me…

Mother’s Day voucher discount available this week only using code MUM at checkout and discounted sessions booked this week only using code WOMENSDAY! 💕 Clinics located in Penarth & Creigiau, Cardiff 💆‍♀️ cardiffmassage