Oban Yoga Studio

🍂 AUTUMN / WINTER schedule

As we move into the darker, colder months, it’s important keep moving, keep showing up for ourselves and make our wellbeing a priority.

With that, comes a few returns and additions to our weekly schedule!

✨ NEW Monday evening Rest & Restore a slower, nourishing practice to ease into the week - think Yin & Nidra

✨ NEW Thursday daytime classes …
Forrest Yoga All Levels followed & Myofascial Release.
Perfect midday movement, space and release.

✨ Saturday Yoga Intensives are BACK! a chance to deepen your practice, explore and challenge yourself.

Alongside all your familiar favourites, we’ve got some beautiful events coming up to see us through the final months of the year.

As the days get shorter and life gets busier, it’s easy to put ourselves at the bottom of the list.

Looking after ourselves shouldn’t be the first thing we let go of.

So let’s keep moving, breathing, connecting and making time for the things that make us feel good.

🍁 Let’s make this autumn and winter a season of being a little kinder to ourselves.

Have a look at the new timetable and come join us.

Yogawithiain.co.uk

See you on the mat! x

There’s something incredibly special about passing on something that feels this sacred.

This weekend I had the privilege of teaching Reiki Levels 1 & 2,taking people from perhaps not quite knowing what to believe about all this “energy stuff”… to actually feeling it, witnessing it and experiencing the power of Reiki for themselves.

That’s the bit that gets me every time.

Reiki has the ability to shift energy, create space for healing and bring about change in ways that aren’t always easy put into words.

Sometimes you just have to experience it.

Teaching it is one of the greatest honours. And to all of my own teachers I’m forever grateful. I genuinely feel you with me when I’m teaching, passing on what was once passed on to me. 🤍

Just LOOK at these newly qualified Reiki practitioners! ✨
You can almost see the energy they’re running through these photos. Something powerful about them, but soft too ….that kind of energy that makes you think, “I’d feel safe in their hands”

I’ve had a few messages asking about the next Level 1, Level 2 and even Level 3 training. The truth is, it won’t be until next year.

But if something in you is curious, or you feel ready to begin or continue your own Reiki journey, please get in touch.

Maybe it’s your turn to experience it for yourself. ✨

Check out this weeks schedule

All your favourite classes for the week ahead PLUS …

Pop Up Class - a once of chance to join me for a Forrest Yoga ceremony - Not to be missed! ✨✨

I mean what else you planning doing on a Wednesday night for an hour anyway ✨✨