Professional Massage Nottingham
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Viktoriia Massage Studio & Academy – pro team in Nottingham and London, UK. Relieve pain, reduce stress, boost beauty.
Professional massage only Sports, Swedish, Deep Tissue, Anti‑Cellulite, Facial & more. We also offer hands‑on massage training & courses
What should you do after a massage? 🤍
What you do after your treatment can help your body settle and make the most of your massage.
Drink a little more water 💧
There is no need to drink litres. An extra glass or two during the day is enough. Staying well hydrated supports normal body function and is especially important if you are planning to use a sauna or steam room.
Should you go to the gym after a massage?
I recommend skipping the gym on the day of your massage, especially after Sports or Deep Tissue work. Give your muscles some time to rest rather than immediately putting them under another heavy load.
Instead, take a gentle walk. Light movement is a lovely way to keep the body moving without turning your recovery day into another workout.
What about a sauna or steam room? 🌿
If you have no contraindications and you normally tolerate heat well, a gentle sauna or steam room can be a relaxing addition to your day. Alternatively, have a warm bath at home — you can add Epsom salts (magnesium sulphate) and simply allow your body to relax.
Is it normal to feel a little sore afterwards?
Yes. After deeper or more targeted work, mild tenderness or sensitivity can happen. It may feel similar to the sensation after exercise and should normally settle within a day or two.
If the pain is strong, unusual, getting worse or doesn’t settle, contact your therapist.
So after your massage, keep it simple:
A little more water. A gentle walk. Warmth. Rest. And no hard workout. 🤍
📍 Nottingham
💬 DM or WhatsApp to book
📲 +44 07721 874951
Viktoriia Massage
14/09/2026
We take care of our skin. But what about everything underneath it? ✨
Creams, serums and skincare are already part of everyday life for many of us. But our face is not only skin.
Underneath are muscles and soft tissues that work every day — when we talk, smile, concentrate, clench our jaw or simply react to stress.
This is where facial massage can become a beautiful part of regular self-care.
It helps release muscular tension, supports circulation, can help with temporary puffiness and leaves the face feeling rested and refreshed. And if you are beginning to notice the first fine lines, it may be the perfect time to make professional facial massage part of your routine rather than waiting for bigger changes.
And this has nothing to do with gender. Men’s faces hold tension too. Facial massage can be equally enjoyable and beneficial for both men and women.
It can also be added to a body massage to create a more complete treatment — body, neck, scalp and face.
Because sometimes looking refreshed starts not with adding another product, but with giving the face a chance to release and relax. 🤍
📍 Nottingham
💬 DM or WhatsApp to book
📲 +44 07721 874951
Viktoriia Massage
Deep Tissue, Sports or Relaxing Massage — which one should you choose? 🤔
Choosing a massage shouldn’t be about which one sounds “stronger”. It should depend on what your body needs right now.
Deep Tissue Massage
Choose this when you have persistent muscle tension, tight or overloaded areas, reduced mobility or specific areas that feel like they need deeper work. The pressure is adapted to your body — deep doesn’t mean unnecessarily painful.
Sports Massage
Not only for athletes. It can be a good choice if you train regularly, have physically demanding work, feel muscular overload or want to support recovery and movement. Techniques can be more targeted and may focus on particular muscle groups rather than simply relaxation.
Relaxing Massage
Choose this when your main goal is to slow down, reduce general muscle tension and give your body time to relax. Perfect when you feel tired, stressed or simply need to switch off.
And sometimes the best treatment is a combination.
A good therapist should assess how your body feels on the day and adapt the techniques, pressure and areas of focus accordingly.
You don’t always need the strongest massage.
You need the right massage for your body. 🤍
📍 Nottingham
💬 DM or WhatsApp to book
📲 +44 07721 874951
Viktoriia Massage
What if one pair of hands simply isn’t enough? ✨
Sometimes you want more than just a regular massage. You want to try something new and special.
Four Hands Massage is performed by two therapists working together at the same time. Four hands move across the body, combining different massage techniques and creating a completely different feeling from a traditional massage.
Because your body receives touch in different areas at the same time, it becomes easier to stop thinking about every movement, switch off and simply relax.
It can feel deeper, more relaxing and incredibly enjoyable — especially if you already love massage and would like to experience it in a completely new way.
Perfect for anyone looking for something different, a special treat or simply a new massage experience. 🤍
Four hands. Two therapists. One special experience.
📍 Nottingham
💬 DM or WhatsApp to book
📲 +44 07721 874951
Viktoriia Massage
18/08/2026
Every journey has its own path. 🤍
There are so many changes in life. Different people, different decisions, unexpected turns — and somehow, all of them bring us to where we are today.
Sometimes life moves so quickly that we forget to stop for a moment and appreciate how far we have already come.
When I look at my work today, what I feel most is gratitude.
I’m incredibly grateful to every person who has trusted me with their body, their recovery and their wellbeing. Every client has given me something valuable — experience, knowledge and the opportunity to grow as a therapist.
One of the things I love most about my profession is how different every person and every treatment can be.
I work with people recovering after injuries and operations, clients with back problems and disc protrusions, pregnant women, and people who simply need to slow down, relax and release the tension of everyday life. I also love the completely different side of my work — facial massage and treatments focused on wellbeing and aesthetics.
And behind every treatment there is a person who has trusted me.
That is something I never want to take for granted.
Today I have many hopes and plans for the next stage of my career. I hope to build a team of people who share my approach to massage, and I’m especially excited about training new therapists and, one day, introducing you to my students — therapists I can confidently recommend and trust to provide the same level of care I expect from myself.
There is still so much I want to create and achieve.
But sometimes it is important not only to look ahead.
Sometimes you need to stop, look back at the long and not always easy road behind you, and simply say:
I’m grateful for where I am today. And I’m excited for where this journey will take me next. 🤍
Thank you to everyone who has been part of it.
Viktoriia Massage
Two therapists. One deeply relaxing experience ✨
Imagine four hands working in perfect synchronisation, helping your body release tension while your mind finally switches off.
A 4-hand massage is a deeply relaxing experience designed to leave you feeling lighter, calmer and completely refreshed.
✨ Why try it?
• Helps release muscle tension
• Promotes relaxation and reduces everyday stress
• Supports healthy circulation
• Helps ease feelings of tiredness and tension
• Encourages a deeper sense of calm and wellbeing
• Gives your mind a chance to truly switch off
The beauty of a 4-hand massage is the feeling of complete immersion — there’s no need to think, plan or rush. Just breathe, relax and enjoy the moment. 🤍
📩 Book your 4-hand massage and give yourself the relaxation you deserve.
📍 Nottingham
💬 DM or WhatsApp
📲 +44 07721 874951
Viktoriia Massage
Does massage need to hurt to be effective? 🤔
One of the most common questions I hear is: how much pressure is the right pressure?
The answer is simple: if you can breathe normally and your body can adapt to the pressure — we’re usually in the right range. If you’re holding your breath, tensing up or trying to escape from the therapist’s hands, more pressure doesn’t necessarily mean a better massage.
And no — an effective massage doesn’t have to be painful.
The result depends much more on the right technique, correct pressure and understanding what the tissues actually need.
For example, if I notice swelling or fluid retention, I may start with gentle lymphatic drainage techniques before working deeper into the tissues.
A professional massage therapist should first assess the condition of the tissues, consider why certain symptoms may be present and choose techniques that are appropriate and safe for that individual.
Sometimes the body needs deeper work. Sometimes it needs something completely different.
Good massage isn’t about how much pain you can tolerate — it’s about choosing the right technique for your body. 💆♀️
📍 Nottingham
💬 DM or WhatsApp
📲 +44 07721 874951
Viktoriia Massage
09/08/2026
Learn the Art of Massage ✨
Massage is a skill you can carry with you for life — whether you want to turn it into a new profession, develop the skills you already have, or simply learn how to help the people close to you.
I offer private one-to-one massage training in Nottingham, adapted to your experience, goals and interests.
The training may be perfect for you if you:
• want to start a career in massage
• are already a therapist and want to improve or expand your skills
• work in beauty, fitness or wellness
• want to learn massage for your partner, family or loved ones
• are simply fascinated by massage and want to understand the body better
My teaching is based on real hands-on practice. We work with anatomy, palpation, pressure control, body mechanics, hand and forearm techniques, therapist posture, treatment flow and adapting massage to different bodies.
With years of professional experience, I teach more than a routine of movements. I teach you how to feel the tissues beneath your hands, understand what you are feeling and work with confidence.
And because the training is individual, you have the time to practise, ask questions and receive personal guidance throughout.
Learn with your hands. Understand with your mind. Develop a skill that stays with you.
📍 Nottingham
🎓 One-to-one massage training
💬 DM or WhatsApp
📲 +44 07721 874951
Viktoriia Massage
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Nottingham
Opening Hours
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 8pm |