Stillness In Motion

It’s problematic. Trying to ‘get rid’ of feeling a certain way or to feel a different, ‘better’ emotion doesn’t work.

Yoga can give you more awareness. It can give you more capacity to pause and reflect. But, it’s not a quick fix answer. If you think that by practising or teaching yoga you will automatically be ‘zen’ or easy going, you’re heading for an identity crisis and a whole lot of suffering. Trust me, I been there # # #

Living for the moment huns x

This is essentially what somatic yoga is. Somatics is a word that is being brought into the field and conversation a lot now, and so this might be useful for people beginning to approach practice like this 🌀

I am excited to begin this journey from September ❤️❤️❤️

And my goodness, there is so much to be felt. Come and practice with me to work with this distinctive difference.

Big love xx