Reconnect.massage

🌿 MY WELLBEING JOURNEY 🧘‍♂️
Hi, I’m Jason, owner of Reconnect Massage Therapy.

These are some of the things i choose to support my wellbeing and keep myself feeling grounded, connected and balanced. Well .... i try my best! And im not perfect 🤷‍♂️

1. Connecting with nature 🌿
It’s free 😅 it’s everywhere, and there’s something about getting outside, walking and being surrounded by nature that instantly helps me slow down. There’s also plenty of research exploring the positive effects of nature and movement on our mood and wellbeing.

2. Regular massages 🤲🪷
Swedish, Deep Tissue… it really depends on what my body needs when I arrive. Yes, I’m probably biased because this is my field 😂 but I genuinely believe in what massage can offer. It’s one of the ways I switch off, release tension and reconnect with my body! Its what really helped me on my healing journey. Again alot of science backs the health benefits.

3. My monthly chiropractor sessions 👐
I completed my initial chiropractic journey and now maintain things with a monthly session. Honestly, this was a game changer for me mentally as well as emotionally. One of the best decisions I’ve made for myself.

4. Healthy, genuine connections ❤️
I’ve learnt that not every connection is meant to stay forever. Grief and my own journey with crohns disease has taught me that life is too short to be half in and half out. I want genuine, healthy connections with people who feel aligned with where I am in life.

5. A loving relationship 🧑‍🤝‍🧑👭👫
Having the right person beside you through life is so important to me. I feel incredibly grateful for the relationship I have and the life we continue to build together.

6. Lots of cuddles with my fur babies 🐾
Honestly… sometimes this is the best therapy there is. 😂🐶

7. Making space for fun ✨
Something I’ve been working on since the beginning of the year is bringing more fun and joy into my life. Not everything has to be productive. Sometimes we simply need to enjoy ourselves.

8. A balanced diet 🥗
Food plays an important part in my wellbeing. Living with Crohn’s disease has taught me the importance of understanding my body and finding a healthy balance that works for me.

9. Living a slow, nurturing lifestyle 🍂
I’m naturally more of an introvert, and I’ve learnt that I thrive when life feels calm rather than chaotic. I choose experiences, people and environments that help me feel grounded and protect that sense of calm within me.

For me, wellbeing isn’t one single thing.
It’s the little choices I make every day.
Nature. Movement. Connection. Touch. Food. Love. Laughter. Rest.
And learning to listen to what my body and mind actually need. 🌿

My wellbeing is something I choose to invest in because I’m worth looking after too. 🤎

🙋Jason
Reconnect Massage Therapy

I just want to say a BIG thank you to everyone who chooses Reconnect Massage. 🧘‍♂️

I definitely don’t need a gym membership with you lot 🤣💪

I’m honestly so grateful and a little overwhelmed (in the best possible way!) that my September diary had completely booked up before the month had even started. I’ve never experienced that before, and it genuinely means so much. Could be different next month who knows 🤷‍♂️

A lot of you are already booking your October sessions, so if you’re feeling the nudge, get your session secured. 🍂

There’s still plenty of availability to play with, so I’ll send the October dates over on WhatsApp. Just let me know your preferred date and whether you’d prefer a morning or afternoon session, and we’ll go from there.

Once again, thank you for choosing Reconnect, trusting me, and making this little space what it is.

J. 🧘‍♂️

🤳WhatsApp 07872 407942
📍Location nn5 home studio

👷‍♀️Still road works on the mill October November our road opens to our development.

ᴹᴬᴵᴺᵀᴱᴺᴬᴺᶜᴱ ᵀᴿᴵᴼ ᴾᴬᶜᴷᴬᴳᴱ 🧘

My Maintenance Trio could possibly save you money in the long run, especially if your a regular, but more importantly, it’s about giving your nervous system consistency. . 🦋

Originally designed as a gentle transition for those completing my Wellness Reset Package, the idea is simple: when your body has been living with stress, fatigue, overwhelm or tension & pain. one session can feel amazing - but consistency is where deeper change can begin.

Your nervous system responds to repetition, familiarity and feeling safe. Regular massage gives your body the opportunity to experience that calmer state again and again, rather than constantly returning to survival mode.

I currently have two clients using the Maintenance Trio, and both have chosen completely different approaches:

🪷One is due to start and has spread her three sessions across three months, creating a regular rhythm of support.

🪷 The other has chosen three sessions within one each month, because that frequency currently feels right for her body and her healing.

And that’s the beauty of it.

There is no one-size-fits-all approach.

Spread them out, use them closer together, or simply use them as ongoing support for your nervous system.

Your body. Your pace. Your choice. 💆

J. | Reconnect Massage

🏡WhatsApp 07872 407942
📍Location Northampton nn5 home studio

🍂 FOR ANYONE NEW

I receive alot of messages like:
“Can I book a massage?” “Are you free today?” nothing wrong with that! I just find it blunt 🤷‍♂️

Reconnect isn’t a same-day appointment space.

What I offer is personal, and before we share that space, I like there to be a little connection. 🤍
A simple WhatsApp or DM is perfect. Introduce yourself, tell me whats bothering you, how you found me and what has brought you towards massage. Its not cringe or cheesey!

i chat with my clients on WhatsApp like the we go back years and we are catching up 😂

I truly believe energy begins before you even walk through the door.

Massage is a close and personal experience. You are entering my space, and I am holding space for you.

So yes, connection matters to me. Alignment matters to me. Your not poping to a shop to collect your delivery 😂 we are in each others personal space.💙

If the communication feels rushed, abrupt or simply doesn't feel right, I may choose not to book you in never out of rudeness, but because I want Reconnect to feel comfortable, safe and right for us both.

💆A little introduction. A little connection. That's where the healing begins.

"An honest Google review - screen shot. My very first client that experienced (The Wellness Reset - Package)

"When your nervous system is balanced, everything feels lighter & your better equipped to handle whatever life throws your way. Your not working from an empty cup. give your body the time and repetition it needs to settle, recover, and reset."🧘‍♂️🙏🌿🌻

WhatsApp 07872 407942
Location nn5 Northampton home studio

August Update ✨

Only 4 appointments remaining in August! 🤍

Just Dm or WhatsApp and I’ll send the available dates over.

My Saturdays in September are already filling fast, especially with two clients booked onto the Nervous System Regulation Packages 🧘‍♂️

If you’d like an appointment, don’t leave it too late! ✨

📲 WhatsApp: 07872 407942