Bosses Sports Massage

When I’m not massaging you lot… 😂

💊I spend my days at the GP surgery dispensing medication and keeping my brain occupied with something completely different!
🐑 And then, when I’m very lucky… I get to spend my lunch times in the fresh air, sunshine and hanging out with these girlies! ☀️😂

So if you ever wondered what I get up to when I’m not bossing your muscles around… now you know! 💙

POV: You just SMASHED a heavy chest day, and now your range of motion is limited to approximately... right here =🦖💪🏼😅
We’ve all been there. That wobbly feeling after a killer upper body session on the fly machine is real! (It will be me tomorrow after a grafty session tonight 🙌🏼)

While it means you put in the work, walking around with tight pecs and shoulders isn't doing your posture or your next workout any favors.

DON'T let upper body tightness slow down your progress.

Sports massage is your secret weapon for faster recovery and you know I’ll help you:
✅ Relieve tension in the chest, shoulders, and traps
✅ Restore full mobility so you can actually reach the top shelf tomorrow
✅ Improve blood flow to speed up muscle repair

Book your session today and feel the difference a targeted sports massage makes. Link in bio! 🔗

Let’s be REAL for a second!

If one more wellness guru tells me to just wake up at 5:00 AM, drink a green juice, and manifest my best life, I might actually scream 🫨

Whose mid 30s, knee-deep in raising a young family, or trying their best to build up a business and currently feeling like you can't see the wood for the trees?? ✋🏼I see you.

It is LOUD, it is CHAOTIC, and some days just getting through the to-do list feels like running an ultra-marathon 🏃🏼‍♀️ uphill ⛰️ in flip-flops 🩴
You don't need a toxic positivity lecture or a 5 AM cold-plunge routine to "fix" your life!

Sometimes, wellness isn't about crushing massive goals; it's literally just about grabbing your headphones, stepping outside for five minutes of fresh air, blasting some music that makes you feel human again, and letting your shoulders drop away from your ears.

You don't have to have it all together. You just have to keep showing up—even if the house is a mess and you're running on dry shampoo and stubbornness.

Sending a massive, loud cheer 🔊to all the parents, business owners, or anyone for that matter just trying to figure it all out today.
You’re doing way better than you think you are. Now go drink some water! 🤣🥤

What’s one tiny thing you're doing just for yourself today, no matter how small?

🖤 A NEW SPACE, SAME BOSS ENERGY 💙

I've been keeping a secret...
After a lot of planning, overthinking where I should go, and working out how I would make this work… I’m really excited to say that Bosses Sports Massage has a new home! 🥳

I’ve got a much bigger space to work from now, which means I can create a treatment room that feels professional, comfortable and welcoming, while still keeping the relaxed, no-fuss atmosphere I’ve always wanted.
Just bear with me while I Boss it up a bit 😍

For me, this isn’t just about having a new room. It feels like another little step forward in the business. 💙

Whether you’re:
🏋️‍♀️ Training hard and need some maintenance
⚽ Dealing with an injury or niggle
🏃‍♀️ Trying to get back to your sport
💆‍♀️ Carrying tension and just need your muscles sorted…I’ve got you.

And yes, I still do the talking, the laughing and the occasional “this might feel a bit tender” warning 😂

📍 New location
📩 Message me to book
💙 Bosses Sports Massage

New space. New chapter. Same me. 🖤💙

Woman down! Only gone and pulled my own back and now in need of a massage myself 😖
As it's been less than 72 hours, I'm taking my own advice and resting, soaking and hydrating (the chocolate is for a hit of dopamine as I'm feeling sorry for myself!)

And yes I used the whole packet of Epsom Salts in this one bath 🤣

I will be back to massaging in no time, feel free to check out my booking page and get yourself into my next available slot in a couple of weeks 🫶🏼

https://booksolo.co/bosses-sports-massage

Hello New Faces! 👋🏼

A massive warm welcome to all the lovely new followers who have recently joined the page! Since it’s been a little while, I wanted to pop on, say hello, and properly re-introduce myself.

👩🏼For those who might not know me yet, I’m Jade—a Level 4 sports massage therapist and the founder of Bosses Sports Massage, based right here in Roade, Northamptonshire.
Alongside running my clinic in Roade, I have a base at Birch Barns in Castlethorpe AND you'll also find me working part-time in a local GP surgery dispensary.

🗺️A Little Bit About My Journey:
Back in 2023 when I first started out in massage, my big dream was to emigrate to Australia. Life, as it often does, has a way of shifting our paths! Now, as a newly single parent to my wonderful kids, Ayla and Oden, my plans have changed. Australia hasn't vanished completely—it’s just transformed into the ultimate retirement plan for when the kids are grown up and flown the coop.

🏅My Current Goal:
Right now, my biggest focus is right here at home: building a supportive, thriving local business that gives me the flexibility to be the best mum I can be while helping people move and feel better. Whether you're dealing with stubborn aches and pains, training for your next big fitness goal, or just needing to hit the reset button with a specialised treatment, I am here to help you feel your absolute best.

Thank you so much for following along and supporting what I do and I hope to see you in the clinic soon 🙌🏼

Jade xx