Charms Massage & Relaxation

✨ Feeling overwhelmed or running on empty?

A 60-minute massage in a peaceful space, with soothing aromas and soft music, offers a chance to slow down, switch off and give your mind and body some much-needed attention. 💆‍♀️🌿

🧠 For Your Mind
✨ Encourages relaxation and helps ease feelings of stress.
✨ Can help lift your mood and promote a sense of wellbeing.
✨ Gives you time away from everyday pressures to unwind and clear your mind.

🤍 For Your Body
✨ Helps ease muscle tension and tightness.
✨ Encourages circulation and relaxation.
✨ Can help you unwind, feel more comfortable and enjoy a better night’s sleep.

🌿 Ready to take some time for yourself?

I have appointments available in both Amroth and Haverfordwest.🌟

📍 Book online:

🤍 Amroth: https://charmsmassage.sumupstore.com

🤍 Haverfordwest: https://siamspaandthaimassage.co.uk

📱 Text or WhatsApp: 07916 641778

You can also send me a message on Facebook to enquire or book. ✨

Fancy an afternoon reset? 🤍

I still have some availability left for this afternoon, with the last booking at 6pm.

A little warmth, time to relax, switch off and enjoy a good massage… what could be better on a windy Friday afternoon? 🍂💆‍♀️

🌐 Book online: siamspaandthaimassage.co.uk
📞 07916641778
💌 Or drop me a message here and I’ll get you booked in.

✨ Appointments available this weekend ✨

I have availability in Haverfordwest tomorrow, Friday 9th, from 11am, with the last booking at 6pm. 🌟

I’m also in Amroth on Saturday, with availability from 12:30pm and 10% off all treatments 🤍

🌟 If Haverfordwest is easier, I can also be available Saturday from 2pm. 🌟

📍 Book online:
Haverfordwest – 🌐 siamspaandthaimassage.co.uk
Amroth – 🌐 charmsmassage.sumupstore.com

charmsmassage.sumupstore.com Offering professional massage and holistic therapies designed to support therapeutic recovery and overall wellness. Combining skilled techniques with a holistic approach, treatments are designed to relieve tension, restore balance, and promote a sense of calm and wellbeing.

🍂 OCTOBER OFFER – 10% OFF 🍂

As we head into the cooler months, I’m offering 10% OFF all treatments throughout October 🤍
(Available at Amroth only)

Whether you’re looking to ease muscle tension with a massage, take some time to relax with a facial, or simply enjoy a little time for yourself, there’s a treatment for you.

✨ Save 10% on your October treatment ✨

📍 Amroth Castle

Available from Wednesday 7th October – 31st October.

Bookings can be made online, or send me a message here on Facebook. 🤍

🌐 charmsmassage.sumupstore.com
📞 07916641778

✨ Bookings available ✨

View all up-to-date dates and times and book directly online using the links below:

📍 Amroth:
charmsmassage.sumupstore.com

📍 Haverfordwest:
siamspaandthaimassage.co.uk

Whether you’re looking to relax, release some tension or simply have a little time for yourself, I’d love to welcome you 🤍

‼️ A little reminder about appointments ‼️

Today I travelled 22 miles to Amroth for an 11am appointment, only for the client not to turn up or let me know.

As a small business, this really does have a knock-on effect. I’ve used my time and fuel to travel specifically for that appointment, and I now have another 22-mile journey back home before travelling to my other location. I’ve also blocked off time in both locations and potentially turned away other clients who may have wanted the appointment.

I completely understand that things happen and sometimes appointments need to be cancelled — I will always be understanding. But please, if you can’t make your appointment, just let me know. Even a quick message makes such a difference. 🤍

Please remember there’s a real person and a small business behind every appointment. 🌿

With this in mind, I’ve made the decision to introduce a 50% deposit for all bookings from now on.

If you cancel with 48 hours’ notice or more, your deposit will be fully refunded.

Cancellations with less than 48 hours’ notice, or missed appointments without notice, will mean the deposit is non-refundable.

I really don’t want to have to put this in place, but I need to protect my time, travel costs and my small business.

Thank you for understanding and continuing to support me. 🤍🌿

🌿 Happy Sunday 🌿

Here’s a little reminder today: be gentle with yourself. Put yourself first sometimes, and allow yourself the time you need. 🤍

Life can get busy, and sometimes we all need an hour where nobody needs anything from us and we can simply switch off, breathe and have some peace and quiet. 🤍

And if things feel a little difficult at the moment, remember that nothing stays the same forever. The seasons change, the darker days pass, and the sun always comes back around. 🌿☀️

You don’t have to have everything figured out right now. Sometimes you just need to give yourself a little time and allow yourself to rest and recover.

That’s one of the things I love about massage — creating a quiet space where you can step away from everything for a while and have some time that’s just for you.

If you’ve been feeling like you could do with a little extra self-care, I’d love to welcome you in for a peaceful 60-minute massage.

A listening ear, a calm space and an hour where you don’t have to think about anything else. 🤍

If that sounds like something you need right now, just drop me a message or book online at:

🌐 charmsmassage.sumupstore.com
🌐 siamspaandthaimassage.co.uk

Charms Massage & Relaxation 🌿🤍

🌿 A few gentle exercises for your upper back & posture 🌿

If you spend a lot of time sitting, working at a desk, looking down at your phone or simply carrying tension through your shoulders, your upper back can start to feel tight, achy and uncomfortable.

These simple exercises can help gently loosen the upper back and chest, encourage movement and help you become more aware of your posture.

They’re easy to do at home and only take a few minutes. 💚

1. Shoulder Blade Squeezes
Gently draw your shoulder blades back and slightly down.
Hold for 3 seconds, relax and repeat 10–15 times.

2. Chest Stretch
Place your forearms against a doorway and gently step forward until you feel a comfortable stretch across your chest.
Hold for 15–20 seconds × 3.

3. Chin Tucks
Look straight ahead and gently draw your chin backwards, as though making a tiny double chin.
Hold for 3–5 seconds × 10.

4. Upper Back Extensions
Sit on a chair with your hands behind your head. Gently lift through your breastbone and allow your upper back to extend over the chair.
Repeat 8–10 times.

5. Wall Angels
With your back against a wall, bring your arms into a relaxed “W” position. Slowly slide your arms up and down without forcing the movement.
Repeat 8–10 times.

6. Upper Back Rotations
With your arms crossed over your chest, slowly rotate your upper body from side to side. Keep the movement comfortable and controlled.
Repeat 5 times each side.

7. Relaxed Breathing 🌿
Sit or lie comfortably and allow your shoulders to relax. Breathe gently through your nose, allowing your ribs to expand naturally, then slowly breathe out.

✨ A little posture reminder

Good posture isn’t about holding yourself rigidly or constantly pulling your shoulders back.

Change position regularly, keep moving and allow your body to relax.

Try these exercises once or twice a day, moving slowly and never forcing a stretch.

⚠️ If an exercise causes pain, stop and seek advice from an appropriate healthcare professional. If you notice a new or worsening change in your chest shape, persistent chest pain or significant breathlessness, seek medical advice rather than trying to correct it with exercises.

🌿 Charms Massage & Relaxation
Massage & holistic therapies

💆‍♀️ AVAILABILITY TODAY – SATURDAY 3RD OCTOBER 🌿

🌟 I have availability today at Siam in Haverfordwest, with appointments available throughout the day 🌟

If Amroth is more convenient for you, I can also be available there between 5pm & 7pm. 🌿

Bookings available online for both locations:
📍 Haverfordwest:
🌐 siamspaandthaimassage.co.uk
📍 Amroth:
🌐 charmsmassage.sumupstore.com

📱 Or message here / text/WhatsApp 07916 641778 to get booked in! 💚