Jan Barry Beauty

October , November and December special treats. Book now as limited spaces ❤️🍁

A little favour from the heart 💚

If you enjoy my meditations, I’d be so grateful if you could help more people find Meditation from the Heart.

✨ Like and follow my page:
https://www.facebook.com/share/1DZoKx2jeB/

✨ Follow me on Instagram:
https://www.instagram.com/meditationfromtheheart/

✨ Subscribe to my YouTube channel for guided meditations:
https://youtube.com/

And if someone you know could use a moment of calm, please share this post with them. Every follow, subscription and share helps my little business grow.

Thank you for being here.
Jan 💚

Feeling overwhelmed, restless, or simply in need of a moment to breathe?

My Gentle Nervous System Reset Meditation offers a quiet space to pause, soften your shoulders, and come back to yourself. You don’t need to do anything perfectly. Just get comfortable, listen, and let my voice guide you through a gentle moment of calm. 🤍

Listen here: https://youtu.be/FCsSnEOql4I?is=OtP2RbrgpltEhTF2

Come Home to Yourself
Meditation from the Heart

The Harvest Moon is here 🌕🍂

My new meditation, Gather What You Have Grown, is now available on YouTube. Take a little time tonight to pause, recognise how far you’ve come, and appreciate what you’ve been growing along the way.

Come and join me beneath the Harvest Moon. 💛

Explore more at https://meditationfromtheheart.co.uk

Jan x

🌕💛 A little reminder — the beautiful Sturgeon Moon is tomorrow.

If you haven’t listened to my new Sturgeon Moon Meditation — Ancient Wisdom Within yet, tomorrow could be the perfect time.

Find yourself somewhere comfortable, perhaps light a candle, put your headphones on and give yourself permission to step away from everything else for a little while.

We’ll journey together beneath the Full Moon, beside a peaceful lake and an ancient tree, reconnecting with the quiet wisdom that has been within you all along.

And perhaps, more importantly, I’ll remind you of a few things you may need to hear…

You are loved.
You are held.
You are worthy.
You are stronger than you realise.
And exactly as you are… you are enough. 💗

🌕 Sturgeon Moon Meditation — Ancient Wisdom Within
Trusting the Quiet Voice of Your Soul

It’s waiting for you now on my YouTube channel, Meditation from the Heart.

I’ll pop the link below. 👇

Wherever you are in the world, I’m sending you so much love.

Jan xx 💛

https://youtube.com/?si=yGxKYdGWpoiCX2OU

🌕✨ COMING SUNDAY — STURGEON MOON MEDITATION ✨🌕

My new Sturgeon Moon Meditation — Ancient Wisdom Within: Trusting the Quiet Voice of Your Soul launches this Sunday, 23rd August on Meditation from the Heart YouTube.

We’ll journey beneath the beautiful Sturgeon Moon, beside a peaceful lake and ancient tree, leaving behind some of the noise of everyday life so we can hear something much quieter…

our own inner wisdom.

And woven throughout are some words we all need to hear sometimes:

💗 You are loved.
💗 You are held.
💗 You are worthy.
💗 You are stronger than you realise.
💗 And exactly as you are… you are enough.

Listen before sleep, beneath the Full Moon, or whenever you need a little reassurance.

🌕 Launching Sunday 23rd August.

With love,
Jan xx
Meditation from the Heart 💛

🌑

Tonight, beneath the energy of the New Moon, we are invited to pause, reflect, and plant the seeds of our future.

The New Moon reminds us that not all growth is visible. Just as a seed begins its journey beneath the soil long before it breaks through the surface, our dreams, healing, confidence, and future possibilities are often growing quietly beneath the surface of our lives.

In this gentle guided meditation, you'll be invited to:

🌱 Plant symbolic seeds for your future
🌱 Connect with your future self
🌱 Release the need to control every outcome
🌱 Trust your timing and unfolding journey
🌱 Welcome new beginnings and fresh possibilities

Perfect for:
✨ New Moon rituals
✨ Manifestation and intention setting
✨ Relaxation and reflection
✨ Spiritual self-care
✨ Personal growth and transformation

Remember...

Just because you cannot yet see the moon does not mean it is not there.

And just because you cannot yet see the future does not mean it is not already unfolding.

With love,

Jan 💜
Meditation from the Heart

🌑 New Moon Meditation. Planting Seeds for Your Future 🌑 Tonight, beneath the energy of the New Moon, we are invited to ...

🌒✨ Look up today! ✨🌠

Keep an eye on the skies today for the incredible solar eclipse, followed later by the beautiful Perseid meteor shower. And if you’d like to make the evening a little more magical, my guided Eclipse & Meteor Shower Meditation — The Light Was Never Lost is ready for you. Find somewhere peaceful, get comfortable, look towards the sky and enjoy this very special evening. ❤️✨

Meditation from the Heart

The Light Was Never Lost 🌒✨ | Eclipse & Meteor Shower Guided Meditation for Peace, Trust & Healing There are moments in nature that take our breath away...A solar e...

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How much of what you’re thinking today… is actually an old story?

We all carry beliefs that were created years ago—often without even realising it.

💭 “I’m not enough.”
💭 “I have to be perfect.”
💭 “I can’t let people down.”

But those thoughts don’t have to become your future.

My latest 10-minute guided meditation gently helps you recognise old thought patterns, uncover hidden blind spots, quiet the overthinking mind, and reconnect with the peace that’s already within you.

Remember…

✨ You are not your thoughts.
✨ You are not your past.
✨ You are so much more than the stories you’ve been telling yourself.

I hope this meditation offers you a moment to breathe, reflect, and come home to yourself.

With love,
Jan ❤️
Meditation from the Heart

STOP OVERTHINKING. Release Old Thought Patterns & Find Inner Peace . 10-Minute Guided Meditation Have you ever noticed how the same thoughts seem to play on repeat?...

🌕 Tonight is the Full Buck Moon.

If you’ve been meaning to take some time for yourself, tonight is the perfect opportunity.

Pour yourself a calming drink, light a candle if you wish, get comfortable, and join me for this peaceful Full Buck Moon Meditation.

I’d love to know how it makes you feel.

💛 Jan – Meditation from the Heart

🎧

🌕 Full Buck Moon Meditation. Step Into Your Strength & Inner Freedom 🌕🦌 Full Buck Moon Meditation – Step Into Your Strength and Inner Fr...